Compassion Begins on Your Plate: How Plant-Based Eating Can Transform Your World

As a child, I basically ate whatever my parents decided to put in front of me. Until one day, I started questioning the choices of my parents. I was 14 years old when my dad’s side of the family all decided to be on the Atkin’s diet. I watched my dad order a beef burger without the bun, eat as much bacon and sausage as he wanted for breakfast, not eating many vegetables and completely cutting out carbs. Being someone who never particularly enjoyed eating tons of meat, I was repulsed by it. I called it the “flesh” diet. I declared I was a vegetarian and started preparing my own dinners. I didn’t really know how to be a healthy vegetarian, I just knew I didn’t want to contribute to the killing of animals. Once I researched documentaries like “Kentucky Fried Cruelty”, and saw the brutal treatment of animals in factory farms, there was no turning back. I often ate pasta drenched in garlic and olive oil, or omlettes covered in cheese. It wouldn’t be until years later that I truly would make the connection between food as medicine and vitality.

Back then I never could have imagined cutting out eggs and dairy. It took me seeing years later that it’s common practice that male chicks are ground up alive and baby calves are taken from their moms and slaughtered for veal- that there is no humane treatment of animals in any food industry. We are exploiting the most innocent beings on this planet by giving them a life of misery. This connection started making me think about energy in food and focusing on sourcing food that is “cruelty free”. If everything is energy, why would you ever want to consume a product sourced from an animal who lived in misery? It made me question how much negativity we bring into our own lives by absorbing that which we create from these tortured animals. 

It wasn’t until I started working at Whole Foods Market did I really put the idea into practice. I set out to eat the highest energy, nutrient-dense foods. I finally learned how to not only eat compassionately for the planet, but also how to eat compassionately for myself. I took E3-Live, a super nutrient-dense algae high in 65 vitamins, minerals and amino acids, every morning with my orange juice. I ate chia pods on my breaks instead of bagels and cream cheese. I often grabbed organic pink lady apples, bananas, and cashews if I was hungry. I always had Lara bars on me, and drank chia kombuchas. If I was craving cheese, I bought cashew cheese and gluten-free crackers. I replaced my morning omlettes with my now favorite dish: the tofu scramble. I often ate at the salad bar, but mixed an avocado from produce with lemon juice over my greens instead of dressing. This diet gave me so much energy I had no problem working out for a couple hours after an 8 hour shift. 

I was over 300 lbs when I first started working at Whole Foods. This change to a plant-based diet combined with regularly working out led me to drop over 90 lbs over the past year and a half. Little steps and daily decisions from the heart has led to a huge transformation in my life. It’s been less about the end goal, and more about how to make a loving decision towards myself and the planet in the moment. The weight has fallen off in the process. Every day we have choices to make. Every day we have the ability to channel love and light into every decision we make. It’s our little choices over time that lead to life-changing transformations. I truly believe compassion begins on your plate. What we decide to eat can literally transform our world: from our bodies, to our energy levels, to our environment.

Indigo Problems: Modern Dating 

Our generation is full of fiery indigo spiritual warriors who want humanity to be free. Indigos stand up for injustice on such a passionate platform, no matter where the chips may fall. These characteristics, while admirable, don’t always translate well into the dating world. Commitment, devotion and loyalty may seem to be synonymous with wearing shackles, tethering yourself to another individual for the indigo. The indigo spirit shuns anything that seems to impose on personal freedoms, including being with someone which may seem to limit your freedom connecting with others.

Even those who are experiencing synchronicity with a potential mate may run into doubts and problems. Synchronicity is a term coined by psychologist Carl Jung. He recognized that meaningful coincidences exist in this world as confirmation from the universe. What helped me recognize meaningful coincidences as miraculous is actually having a business background. Once you study statistics, you realize that the chances of experiencing a string of profound coincidences are one in a billion. Albert Einstein believed that coincidence is God’s way of remaining anonymous. My experiences have confirmed that synchronicity is experiencing the most tangible presence of God in this third dimensional density. I see answers to my prayers come to me when I follow synchronicity. It’s here for everyone but because we have free will, we can choose to ignore it. We can choose to live without it. We can choose to turn our backs to the miraculous. 

Why do people choose to ignore divine guidance? This topic could be an article all on it’s own, but the most simple answer is fear. Following synchronicity means you are trusting in a divine intelligence. Many people struggle to give up their need to control everything. Following divine guidance is a form of surrendering your ego. Letting go of the ego can be difficult, depending where you are at on your spiritual journey. 

As an intuitive and former whistleblower, I strongly identify with indigo qualities. I, however, feel great freedom in love. Here’s why: to be unconditionally loved by someone is the greatest form of freedom you’ll ever know. To be yourself, unapologetically, and to still have someone love you unconditionally empowers you to just be you. Making that switch in my mind that love doesn’t mean you limit my choices, but love means you build upon and strengthen who I am, has made the difference in opening my heart to love. 

We live in an abundant universe so never believe for a second that love will be denied. The most important thing you can do is to love yourself. Focus on things that inspire you. Follow your passions. Do things that interest you. These actions will lead you to people who also share similar passions. You’ll find that love you are looking for as soon as you call off the search. There is great freedom in love, and recognizing that fact will soothe even the most rebellious indigo soul. 

Surrender Your Situation: That One Time I was Homeless


Not knowing your next move is such a magical place. It is in the unplanned moments that life blossoms. When we give our lives the flexibility to transform, when we make room for the universe to bring whatever it wishes into our lives, we open ourselves up to our highest potential. When we try to control every minute detail of our existence, we are doing ourselves a disservice. It is when we give up the need to control everything and trust in a divine intelligence that we invite divine manifestations into our lives. 

The most magical, interesting time of my life was the time I was homeless. My transition from the corporate insurance world was anything but smooth. Not many people realize that I actually found myself living in a motel in Detroit with two weiner dogs without a penny to my name or a job. I was the weirdo homeless person driving my things around in a financed BMW 545i. I was back and forth about leaving what turned into an abusive marriage, and found myself friendless and without familial support, whatsoever. When I had turned to the family and friends I once supported to help me with a deposit on a new apartment, they were done. They didn’t really know what to think of me. On one hand, the people of my life saw me experience some amazing things, like my dad contacting me via The Long Island Medium, Theresa Caputo. Some people did understand my passion for writing about my experiences and many of them saw my potential as a spiritual writer. Most people thought I was crazy throwing away my corporate career on new age writing. On the other hand, they saw me constantly seeing the positive in an abusive situation that I would not let go of. My mess was my mess and no one stood behind me as long as I stood with him. Everyone was tired of seeing me struggle and completely let me go at that time in my life. 

What is interesting is that “losing everything” brought me to exactly where I needed to go. It was in the most fearful moments of my life that I finally decided to surrender. I knew consciousness survived physical death. I knew angels were all around me. What I struggled with was giving up my own control to that of divine guidance. 

I spent about a week in a motel calling every apartment complex I knew of in Oakland County. I was constantly being turned down. Without a job, landlords didn’t want to take a chance on me. It was tempting to lie and say I still sold insurance, but I knew in my gut I would eventually find the perfect place being perfectly honest. I kept my faith during impossible odds. Things were getting desperate. I was down to the last little bit of money I had saved and could only afford one more night in the motel.

I was sitting in a bar using free wifi to search places when I got a call back from a landlord in northern Oakland County. I remember taking down the address. The street number was “144”, which is a powerful angel number. Repeating 4’s is the angels’ way of bringing your attention to their presence. When I met the landlord at the apartment, I told him my story and my vision for my life. I unapologetically spoke of angels and what happens to our loved ones when they leave us. I spoke about the book I wanted to write and how I wanted to help people who were grieving to know that no one ever really dies. The landlord happened to be a religious man with a passion for the spiritual. He let me sign a lease that day and move in immediately. The location of this apartment spurred my way into the natural foods industry. It just so happened to be located near a 40-year-old health store that was hiring. I walked to work to a health food store by day and wrote my book by night. It was there I learned so much knowledge about holistic living that has served me so well and has helped me serve others. That industry brought an army of spiritual warriors around me who also have had similar experiences. I had to shed the friends who didn’t understand, and that hurt, but it was worth it. It was through these experiences that I met my soul group. I met my tribe.

If I had the power to outline my life as I saw fit back then, I could never have envisioned how amazing things actually worked out. We must remember that our finite human minds may not understand what is happening in the bigger picture, but the infinite has already worked out something miraculous. Trusting the universe is not always easy. Sometimes giving into fear is easier in the moment. When we do decide to let go, and be honest and keep putting one foot in front of the other, things have a way of working out in your favor. I trust in the miraculous. I trust that things always work out for the best. As I get older, I trust it even more. My spiritual team on the other side always has my back, and I am never alone. I truly hope my story inspires you to start trusting the same truth, as it is here for everyone.  You must always trust in the miraculous, darling. 

Soulmates, Twin Flames, and Lessons: How Do We Know?


Soulmates, twin flames, and lessons: how do we know? And more importantly, how can we manifest these unions? It’s taken a lot of love and a lot of loss for me to gain some clarity on romance for the spiritually-minded goddess. When you have developed your intuition and empathy over the years, when you do finally meet someone who lights you up, your love is intense, the signs will come flying, and you may find yourself overcome with passion for that individual. The difficult balance is communicating these intense feelings without scaring off your potential partner. The beautiful news is that like attracts like, and the person you are connecting with has likely seen the synchronistic moments, felt your loving presence, and also has some type of passion for you as well. The interesting question on my mind is what if the other person hasn’t quite mastered their intuition or opened their heart fully? The impatience sets in when you realize union between two flames can only happen once both people are tuned in to their divine guidance and loving themselves completely. Only then will you be ready to love each other in such a deeply conscious way. 

The magical element to attraction is that every person sent to you is meant to teach you something. You may go through years of failed attempts at love and then finally meet someone who makes you realize the divine timing behind it all. That kind of bliss will help you recognize that all the trials and tribulations were worth it. 
Confusion may set in if the relationship feels familiar– like you’ve known them before. A sense of deja vu can denote a prior lifetime together. These types of relationships often come with karmic baggage that need to be recognized, worked through, and healed. Many people incarnate together over lifetimes because they are part of the same soul group, or soulmates. They can even be family members or friends, not just romantic partners. These relationships are not always rainbows and butterflies. Soulmates help each other grow and transform, which can sometimes be painful. Soulmate relationships can also manifest joy, abundance, and playfulness. The wide spectrum of communication, from deeply concerning topics to blissful days of love and laughter, will keep these soulmates anything but bored. They could spend hours together and still have a lot to talk about. Other days, they could sit in silence and still understand what the other is feeling based on feeling their vibe. Since you’ve known each other through many physical densities, the soul is the one constant connection. And feeling a connection with someone on that level will bring many ethereal ideas and energies into the physical.

We live in a very interesting time of life. The Earth is transmuting old stagnant energies into a golden age. In preparation of that, many people are coming into union with their twin flame. A twin flame is like a soulmate, and can have very similar vibes, but these relationships are more intense. Why? Because a twin flame is literally your parallel soul. Many clairvoyants say that twin flames come into union during their last lifetimes on Earth, once they are the most spiritually evolved through lifetimes of learning. When twins meet each other, they will find a lot of similarities between them even though they have never physically met before. They will find themselves drawn to one another for some reason. That’s because they have been joined in the 5th dimension way before either of them incarnated here. Their lives may share a lot of parallels. They may have similar ancestry, share similar childhood experiences, maybe they’ve even had the same family pets, or come into a lot of money, and lost it all supporting their families at similar times. Maybe they even eat similarly no matter how strange the diet is in terms of societal norms. Maybe there’s a telepathic element there where you seem to be listening to the same songs, or feeling each other’s feelings even without saying a word. I’m speaking from experience. When twins come together, their energy is joyful yet intense. Their childlike humor and sense of adventure makes everyone around them feel happy. They help each other grow and challenge each other like soulmates do, but a twin also comes with many keys of happiness the other needs and vice versa. When twin flames come into union, it’s a huge blessing to not only themselves, but the world. We live in a world of free will choices though and twins and soulmates may choose to experience relationships with other people. When that happens, your 5th dimensional self often knows the divine timing behind why you are separated from your twin, even though your 3rd dimensional self may not fully understand. Everything happens for a reason, even if our finite human minds may not comprehend the reasoning. The point is though, once they come into contact, they are both forever changed. 

While the intensity of these relationships have the potential to rock your world, they also have the potential to heal your world. It’s about which mind you and your soulmate are feeding: one of fear or one of love. We live in a free world so the decision is yours. The beautiful thing is that there is never a wrong decision. Either way, you will learn. Keep in mind that love experienced between two beings is just recognition of the source within another person. This is always within you. You do not need a twin or a soulmate to feel the loving energy of the universe. However, having someone to channel those higher dimensional energies with does bring many additional blessings to this planet. When we send each other love, it builds. 

If you desire to manifest a relationship like this, the best thing you can do is to decide to love yourself. When you work on becoming your greatest version and following your bliss, you’ll attract the higher self of someone else who is also coming into their own. Furthermore, doing things that you are passionate about will lead you to places where others are also passionate about similar things. It’s there that you’ll meet your soul group, your tribe. If you think you’ve met this person, heart to heart conversations are key. Keeping information is literally keeping someone in the dark. Shed light on how you are feeling. Also, buckle up, buttercup. There are many stages twins go through before coming into union. While the fairytale stage is blissful, the turmoil of purging any fears stage, and the runner and the chaser stage is not for the weak of heart. If it’s meant to be, it will happen. Let it go and see what comes back. It is in the moments we stop looking that it comes to fruition. ✨

The Gift of a Life Shift


If there is one thing you can expect in life, it is the unexpected. Things that you don’t expect are often sent to you to shift your life to where it’s meant to go. Embrace any unexpected change and you’ll find that things come to you at the perfect time. Be wary of any attachment to any vision you have of the future. The biggest favor you can do for yourself amidst a major shift of your life is to relinquish control to the universe. This may seem difficult to do at first, but surrendering and letting go of any fears surrounding change is key to working with the universe to manifest positive outcomes in your favor. 

A shift is a gift that is meant to help you grow and to experience things that will help you along your journey. Sometimes our lives are meant to be shaken, rearranged, and adjusted to bring us to decisions we need to make and places we need to be. Once the dust settles, it becomes easier to see the blessings you otherwise wouldn’t have experienced without a shift in your world. Life has a way of working itself out. Shift happens, and when it does, enjoy the wonderful, synchronistic ride. 

Mercury Retrograde: It’s All a Part of the Plan


Mercury retrograde is a time for rest, reflection, and revisiting moments in your life. Electronics may go wonky, hence my MacBook that won’t power up today, but it’s okay. Instead of powering through some writing, I took the time to really just be. Life is truly sweet, and while everyone has their seemingly dark days, even those moments seem to bring blessings. 

Being ridiculously happy lately has brought these beautiful moments of clarity. I’ve realized everything I once perceived as “bad” in my life has actually been the very events that led to a very beautiful time. It has given me this inner peace knowing that whatever job I didn’t get, or crisis situation I had to deal with, all of these things led me to this beautiful time of life. When the universe shuts a door or blocks a certain path, take it as a trail marker that you are being redirected to your purpose, because it truly is.

Every dark day I’ve ever had, I’ve managed to see synchronistic signs that helped me believe things were going to be okay. However, not knowing what tomorrow would bring was scary at times. I would go back and tell myself not to worry, that everything was working out beautifully, despite outward appearances. I truly feel in my soul that I knew this to be true, but being on the other side of tumultuous times I would reassure myself that these redirections would just become part of my success story.

Embrace the unexpected, the rejections, and the Mercury Retrogrades in your life. These, too, are here for a reason. 💗  

Transmuting Negativity into Light-Filled Situations


While the news blasts all of the worrisome things in this world, many of us have trouble seeing the light around us. Even on a personal level, there will be doomsayers in your life telling you to expect the worst in situations and people. What has become increasingly more apparent to me is that we often perpetuate our own experiences based on our beliefs about reality. Even in the most dire of circumstances, there is a way to see the light. Mr. Rogers once shared advice from his mother that even during the most troubling situations reported on the news, you can see a positive perspective. “Look for the helpers. You will always find people who are helping.” 
There is literally light everywhere in this world and within every single person you meet. Everyone has the potential to show you their best version of themselves. What I found to help bring more positive situations in my life is keeping positive even in the difficult times. I got increasingly good at it to the point it become almost effortless to see from a higher perspective. I started writing stories and advice under the alias “Angel Eyes”. I chose my name very deliberately. I truly believe in Angels, non-denominational higher dimensional beings, who truly help everyone, simultaneously. In prior posts, I have shared stories of synchronicities demonstrating their help from the other side. These compassionate beings see you for the light inside you and love you unconditionally. To see the world through “Angel Eyes” is to truly see the world with absolute love. 
Dr. Wayne Dyer once said, “if you change the way you look at things, the things you look at change.” If you don’t like what you see, try to flip the situation mentally into a positive and believe it. Doing this may take some practice, but it will help you attract beautiful situations into your life. No matter where you are or what you are going through in this world, you have the ability to see love and light wherever you go. Do this and watch your life transform into your highest potential.