Is Pizza Hut Bought by the US Dairy Industry?

Can you hear the collective sigh of disappointment today? Despite an outpouring of positive press, Pizza Hut rescinded the announcement of vegan cheese finally coming to their United States locations this summer.

This, sadly, did not surprise me. I was more surprised to find out they were doing the right thing after all these years.

Why? There’s a trend! My brain sees connections, and apparently I am not alone.

Both Domino’s and Pizza Hut have a lot in common financially. They both opened vegan markets successfully in other countries, yet they do not bring these options to the US despite knowing it works.

This is puzzling, because they have undoubtedly lost customers refusing to evolve with consumer demand for dairy free options. Me included! Your girl was a regular at the Rochester Hills Pizza Hut in high school, and the delivery guy knew me well when I was a vegetarian ordering stuffed crust pizza (I now shudder to think of all the baby cows killed for the amount of cheese I consumed). Shifting to a dairy free, plant based diet meant buying vegan pizza elsewhere. And there are tons of yummy options at locally owned establishments.

If United States consumer groups are demanding vegan cheese, yet the restaurant does not cater to consumer demand, why would they make a decision to not carry vegan options from a financial standpoint? Wouldn’t the market research show that vegan cheese is not only the right thing to do for the animals, but actually, dare I say, profitable?

Unfortunately, it’s much bigger than that.

The dairy industry proudly boasts about their financial partnerships with both Pizza Hut and Domino’s. Both companies not only take money from the dairy industry, but they use the Dairy industry scientists and nutritionists to introduce more menu items to push larger amounts of milk.

According to Dairy.org on a February 2018 release, “Pizza Hut – a dairy checkoff partner- increased the amount of cheese on its pan pizzas by 25 percent, a move that will require an additional 150 million pounds of milk annually to meet the change.”

They go on to say that the “project was made possible thanks to dairy scientist Nitin Joshi, a Dairy Management Inc. (DMI) employee who works onsite at Pizza Hut’s headquarters in Plano, Texas.“

Read that again. Let it really sink in.

The Dairy Industry not only gives money to certain big chain restaurants, but they actually have employees on site developing more products that push 150 million gallons more of milk per year. Products are designed for the sole purpose of pushing an agenda for US Dairy Farmers, and that agenda is far from human health.

Following the money further, we look at Domino’s, and their financial partnership with the US dairy industry.

According to a 2018 press release from Dairy.org, because of their partnership, Domino’s “increased their cheese usage by over 1 BILLION milk equivalent pounds. That’s just shy of 20,000 tanker loads of milk that was off the market because of the Domino’s partnership.”

They aren’t selling billions more in pizzas. They are updating their menu items to use more cheese to push more milk. Once upon a time, you could order Domino’s Breadsticks and they didn’t come with melted cheese. Now, you can’t even get their breadsticks without melted cheese, and they are a completely different product.

They go on to say at Dairy.org, “in addition to menu development, Domino’s has also been a partner in sharing the story of dairy farmers through the Undeniably Dairy campaign.  Last summer, Domino’s put the Undeniably Dairy logo on their pizza boxes across the country – reaching 7 million homes a week.”

As a business school grad that studied marketing, let’s really look at what is being done here.

Not only are they working hand-in-hand with the dairy industry to develop menu items pushing higher percentages of cheese usage on products (which is keeping America sick, but that’s another discussion for another day), they are also using marketing through their materials they use to distribute their products to psychologically get you to feel some allegiance to the “Hardworking US Dairy Farmer”. They even have language on their box boasting pizza isn’t pizza without tons of cheese. “How can it be anything else?” says the Domino’s box regarding dairy cheese.

Now, as someone who has eaten actual Italian pizza in Naples, Italy, pizza traditionally highlighted tomatoes and sauce more than copious amounts of cheese. And it’s delicious. It’s the agenda behind the marketing to make you believe you need the cheese to have a good pizza, and they are going so far to push that you should feel good about it because you are keeping people employed. Cheese is super addictive in nature, as milk was meant to encourage baby cows to latch on to their mothers, so it’s easy to give in to this message for the average consumer.

Meanwhile, billions of animals are being slaughtered, and many consumers are opting for the nut milks versus the cows milk. So doesn’t voting with our dollars help?

The Dairy Farmers of America (DFA) recently released a statement that traditional milk sales plummeted by $1.1 billion in 2018, so where is all of this dairy money coming from now that consumers are voting with their dollars?

The answer is the United States Government.

According to an ABC news article in August 2018, the USDA stepped in to buy 50 million in surplus milk to bail out the dairy industry. Where does all this milk go?

According to the article, “The USDA is buying the milk under a program that allows the government to buy surplus food or agricultural products and redirect them to food banks or school-nutrition programs.”

So even when we are voting with our dollars that we do not want to consume milk, they repurpose the surplus to encourage milk consumption by our children in schools.

Isn’t the government supposed to reflect what it’s citizens want?

Let’s not even get into the money circulating between the government and the dairy industry. I encourage you all to watch What The Health on Netflix or YouTube. The doc really lays out all of the financial connections between restaurants, the medical community, the dairy industry, and the government. The Thrive Movement documentary will take it a step further for you to show you who really pulls those strings. (Spoiler Alert: it’s not Trump.)

The day the US government decides to stop bailing out the dairy industry is the day the dairy industry will stop having the ability to lobby and push more dairy, even though demand of milk is technically down. That’s the only presumable reason there’s a resistance of adding vegan cheese at some quick food establishments — it won’t be until they realize their profits can be gained back by the consumers when they do finally lose that US Dairy money. And the day is coming. 😘

There is so much more than our dietary preferences at stake. In many ways, our preferences are being taught at an early age to support corrupt industries.

To keep someone in the dark means to keep someone from being informed. I hope posting this information sheds some light that leads to major changes. We totally have the power to manifest our higher desires, Peace and Prosperity on Earth, and while it seems overwhelming when looking at Earth’s dark parts, we can’t fix what we don’t know about. ✌🏼💚🌱✨

Links to Sources:

Dairy Industry and Domino’s Undeniably Strong Partnership

ABC News: US Government Buys 50 Million in Milk to Bail Out Dairy Farmers

PizzaHut Dairy Partership Leads to 25% More Cheese

Fast Company: Milk Sales Plummeted by 1.1 Billion Last Year

Documentaries Mentioned:

What the Health

The Thrive Movement

Excerpt Clip from Thrive Movement “Follow the Money”:

Eating Compassionately

Compassion Begins On Your Plate!

➡️What losing over a hundred pounds looks like on Instagram vs. ➡️what losing over a hundred pounds looks like in reality.

This is a major vulnerability post for me, friends. In honor of Earth day, I am posting to remind you that going vegan is not only the best thing you can do to save the planet, but also yourself. I rarely took pictures of me at my heaviest. It was one of the hardest times of my life. The picture of me sitting is when I already started losing a little weight a year into me working at Whole Foods Market when I was on a trip to Chicago opening a store. At my absolute heaviest, I was in an abusive marriage and so lost. It took me going vegan to get my groove back after it all. Seriously. I started feeling happier and more positive. I felt like I wanted to move my body more and my back pain was feeling relief. There were days at my heaviest I didn’t even want to move because my feet killed me and my back made me feel immobile. The lethargy went away going vegan. I started going to the gym, and eating a lot of chia for energy, and never felt better in my life.

After I lost weight, I wanted to show it off and look my best. What I didn’t post was the stretch marks, and the stomach pouch I still had, and the ups and downs along the way. You always see me post myself wearing high waisted leggings or jeans holding in my stomach, or a tank top that is loose in the tummy and flatters me just right. Reality is that I often take a million photos and try multiple poses before I post one. Never get caught up in appearances. The main thing to take away from me going vegan is that it literally improved my quality of life from a drastic standpoint.

My point is, veganism saved my life and my health. It doesn’t matter what you look like. It’s a better quality of life for everyone, from a personal level, to how animals are treated, to how many Earthly resources are saved for everyone by eating plant based. Compassion truly begins on your plate: for the animals, for the planet, and for your health. 💚🌱✨💗

Beer-Battered Chick’n Fried Tofu

Compassion begins on your plate! 💚🌱 I am sharing this delicious, indulgent chicken fried tofu recipe just in time for Super Bowl Sunday! This tofu has the texture of chicken and is full of flavor. Enjoy the flavors of a juicy chicken, beer battered and seasoned to perfection, while refraining from harming any living being. ✌🏼

Ingredients

Beer Batter:

2 cups flour

12 oz of lager beer (I used Stella Artois)

1 vegan egg (2 tbsp Follow Your Heart egg powder and 1/2 cup iced cold water, whisked)

2/3 tsp salt

1/2 tsp basil

1/3 tsp oregano

1 tsp celery salt

1 tsp black pepper

1 tsp mustard seed

4 tsp paprika

3 tsp garlic salt

3 tsp white pepper

Seasoned Flour:

1 cup flour

1 cup traditional bread crumbs

1/2 cup nutritional yeast

1 tsp garlic salt

1 tsp white pepper

The “Chicken”:

Organic canola oil (enough for 4 inches of oil in large pan)

24oz traditional or medium tofu

1 cup vegan chicken broth

1 cup flour

Preparation

You will need to freeze your tofu twice to attain a chicken-like texture.

Place tofu package in freezer for 6 hrs (or overnight) and thaw for 4 hrs. Repeat.

Once your tofu is thawed, you will need to drain it of moisture using either a tofu press or two cutting boards. I personally do not own a press, so I press my tofu on a cutting board with paper towels and a big glass pan.

Once the tofu is drained, it should be easily broken apart to reveal chicken-like tofu pieces. Did your tofu fall into bits? No worries! We will prepare this like popcorn chicken.

Place drained tofu pieces into bowl.

Pour chicken-style vegan broth as a tofu marinade. Let soak for 5 mins.

Drain tofu of excess broth.

Dip each piece in plain flour and set aside.

Mix seasoned flour ingredients and set aside.

Mix beer batter ingredients and set aside.

Fill 4 inches of oil into the bottom of a wok or large pan.

Heat frying oil to 350 degrees.

Now, this next part gets a little messy. Commit to the fact they will turn out perfect and charge on through any flour messes along the way.

You are going to take your pieces of marinaded tofu and dip them in the beer batter, coating it completely.

Roll the outside of the tofu in the seasoned flour mixture making sure the outside is coated with breadcrumbs.

Once you’ve done all the bigger pieces of tofu, make sure to dip all the smaller ones as well. They will turn out like popcorn chicken.

Drop tofu into the oil in small batches, turning each side until darkened like fried chicken.

Once cooked evenly, set aside on paper towel or a rack, draining any excess oil from the finished pieces.

Let cool for at least 5 mins before eating.

Serve like a finger food with your favorite dipping sauces, like Organicville Vegan Ranch, or serve it atop some vegan waffles for a southern feel.

Enjoy!

Earth Day: Compassion Begins On Your Plate

Compassion begins on your plate!! 💚🌱✨ I’ve always been a bit of a bleeding heart. I was 14 years old when I decided weight loss wasn’t worth eating animals. My entire family was on the Atkins diet, and saw short term successes (but long term health problems, cancers and death). I was repulsed by seeing family members eat flesh for every meal. I went vegetarian without really knowing how to be a healthy one. As a Midwest girl with limited nutrition knowledge, I just decided to eat anything that didn’t have eyes. This included tons of bread, pasta, and cheese. 18 years old wasn’t even my heaviest. I was heaviest in my mid twenties working in the insurance industry. I finally had a moment where I felt like I woke up. I found myself staring down a road I didn’t want to be on, and drastically changed my life.

Working at Whole Foods and learning about The Whole Foods Diet, and finding veganism was the answer I needed all along. It was not only the most compassionate choice for the animals, and the planet, but it was the most compassionate choice for myself and my health. I finally found the answer to all the questions I had about our nutrition, while still limiting our harm, and impacting the planet positively. The energy this diet gave me impacted my physical activities as well.

We are all so hard on ourselves sometimes, myself included. We are all imperfectly perfect. As I learned more, my mind evolved, my behaviors and diet evolved, and then my body followed. It wasn’t a perfect process. It took time. Transformation doesn’t happen overnight, but it does happen. It’s as simple as making a decision on what you are making for dinner tonight, or to take that walk you are thinking about. May your life and actions be a celebration of the Earth, every day.

Anything You Can Eat, I Can Eat Vegan

Veganism is kind of like the mainstream belief in the normality of the “food chain hierarchy”, but in reverse. How did the animal get this nutrient ? What did the animal eat? If the animal got it from another animal, what did that animal eat? There in lies the answer to any nutrition inquiry.

The design of the Earth and our bodies is so intelligent, our nutrients we need just naturally occur in growing plants, and natural elements. Scarcity during changing seasons and weather conditions is the reason our early ancestors hunted animals. In this day and age, a large variety of plants is at our fingertips within a moment’s notice. Killing is unnecessary. Compassion truly begins on your plate: for the animals, the environment, your health, and the future of the human race.

28 Day Plant Based Challenge

Compassion begins on your plate!!! Tomorrow starts Day 1 of the 28 day challenge. Tonight, get really clear on your goals for the month of February. With this full moon, it’s the perfect time to manifest some healthy achievements for yourself. Whether you are going vegan for 28 days, or are already vegan and refining your diet more, write down your goals tonight.

Me? I will be going oil free. Now I don’t mean I won’t be eating avocados or nuts with natural oils. The right kind of oil can be great for your brain. What I won’t be doing is frying my food, or ordering tempura veggies (which I love). This also means I’ll be grabbing oil free hummus and avoiding vegan cheeses with added oil. Luckily, brands like Kite Hill and Engine2 don’t use oil!

Also, I have a planned cheat day to help keep me on track. We have two veg festivals in my area per year, and one of them falls during the challenge. To keep me on track, that’ll be my one allotted oil cheat day as I try all the new vegan things in my area.

Be compassionate with yourself through this process and do your best! That’s all we can do, and that’s what helps us avoid feelings of guilt as we work towards transformation. Have a happy healthy day, and don’t forget, write down your goals tonight!! Tomorrow is Day 1. What will you do with it?

Vegan Mexican Drinking Chocolate

This spicy drinking chocolate is perfect during the holidays. Get all of the amazing benefits of having raw cacao in your diet while sipping on a dessert drink. 🍫 ☕️ Cacao is packed with phytonutrients, protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonoids, antioxidants, and essential fatty acids that can support slowing the aging process, reduce your cholesterol, improve heart function and reduce your risk of cancer. Now that’s a hot chocolate with a punch!

Ingredients:

❄️2 cups unsweetened vanilla almond milk

❄️1 cup powdered cacao

❄️1 teaspoon vanilla extract

❄️1/2 teaspoon cinnamon

❄️1/2 teaspoon cayenne pepper*

❄️2 tablespoons organic raw sugar*

*Can be modified to make spicier or sweeter to taste.

🌱Heat almond milk over medium heat in saucepan.

🌱Once warmed, add sugar.

🌱Add cacao powder to saucepan slowly by whisking into the almond milk.

🌱Add spices and vanilla extract.

Serve warm in mug of choice on a snowy day . 🔥👍🏼❄️

Southwest Tofu Scramble

Compassion begins on your plate!

I genuinely do not miss eggs as a vegan, and a major reason is that I’ve experimented and perfected my favorite vegan breakfasts. I am often asked how I cook my tofu scramble, and after lots of trial and error, I wanted to share my favorite recipe and cooking process that I’ve developed. I hope you enjoy this as much as I do!

You will need (serves two):

1 package organic, sprouted extra firm tofu

1 tbsp garlic granules*

2 tbsp turmeric

2 tbsp nutritional yeast

2 chopped basil leaves

1 dollop of your favorite salsa

1 organic avocado

2 organic golden potatoes

1/2 organic white onion

1 package of washed organic spinach

Wildbrine Kimchi Probiotic Sriracha*

Celtic Sea Salt*

Ground black pepper*
*Proportions can be modified to taste.

🌱Preheat oven to 400 degrees.

🌱Slice potatoes into circles. In bowl, evenly toss potatoes in salt and pepper.

🌱Place sliced potatoes on cookie sheet, and cook on top shelf in oven until golden brown. (Cook times may vary per oven.)

🌱Slice tofu package.

🌱Pour “tofu guts” into a medium saucepan. Crumble extra firm tofu and place in the pan, turning on medium heat.

🌱Add turmeric, garlic granules, basil, nutritional yeast, salt and pepper to pan.

🌱Stir as needed.

🌱Once “tofu guts” water has started to cook away, add a dollop of salsa to the scramble mix.

🌱Slice onion. Add to sauce pan with a little water. Cook over medium heat until onions start to caramelize. Add spinach, and top with salt and pepper.

🌱Cut avocado in half. Spoon out green avocado onto a cutting board. Sprinkle pepper. Cut into slices.

🌱Pour finished tofu into two bowls. Add spinach and onion mixture divided evenly to both bowls. Dress with slices of potato, avocado slices, and finish with Kimchi Sriracha.  I love this Sriracha since it tastes amazing, and adds probiotics to any meal to help aid with digestion and support immunity.

🌱💚And, voila! You have mastered the tofu scramble. 🙌🏼💚🌱

Woman’s World Farmstand Diet: Flavorful and Rich Vegan Shepard’s Pie

Compassion begins on your plate! As mentioned in the cover story in the August 21, 2017 issue of Woman’s World Magazine on shelves now, attached is my recipe for whole plant-based, vegan shepard’s pie. I am so honored to be featured in the current issue of Woman’s World magazine for plant-based nutrition. To have my weight loss transformation be an example of a vegan, Whole Foods diet being the most compassionate and nutritious lifestyle is honestly a dream come true.

Although the article states you can lose 20 lbs in a week, my over-100lbs-lost story was a slow process over a year and a half, making good daily decisions on plant-based food choices. I never intended to drop the weight, just to do better. The weight loss has been a nice bonus. Always love yourself and your body at any weight. Make daily decisions on activities and food choices from love. Do all things from a place of love, not lack.

Also, I could tell you right now I would not have dropped weight if I continued eating cheese, even though the article suggests doing shreds of cheese on your salad. In fact, a huge part of my spike in energy was abstaining from any and all animal products and focusing on whole, real fruits and vegetables. Replace your eggs and cheese with tofu scrambles, like the recipe in the article.  They are seriously delicious and won’t slow you down. 😉 

I encourage you all to read “The Whole Foods Diet” book by Whole Foods CEO John Mackey. He focuses on so many health benefits abstaining from animal products. He is so incredibly passionate about it. Case studies have shown people reversing and preventing diabetes, cardiovascular disease and even cancers. Weight loss is the least important benefit to consider. 

Full Recipe: Flavorful and Rich Vegan Shepard’s Pie

Overnight Gingerbread Chia Pudding


Chia is an ancient Mayan word for strength. Introducing it into my diet has helped my hunger and stamina exponentially. It’s a good source of protein, fiber, calcium and omega-3. Eating chia puddings have become a staple for me on days I’m losing weight and feeling motivated to work out. My favorite cookie is definitely my mom’s gingerbread so combining her spices with chia pudding seemed like a perfect fit to satisfy my sweet tooth in a healthy way. 

You’ll need:

4 tablespoons black chia seeds

1 cup coconut milk

1 tablespoon vanilla extract

1 teaspoon* of cinnamon 

A dash* of ginger

A dash* of clove 

*Can be increased with preference.

Combine ingredients in Tupperware bowl and leave in fridge overnight. If you would like to make more for the week, just keep the ratio of 4 tablespoons per cup of coconut milk in mind.  

In the morning, enjoy a healthful, yummy gingerbread chia pudding !