Vegan Breakfast Burrito

Compassion Begins on Your Plate! 💚🌱

It is no secret that I love Tofu Scramble and enjoy serving it up in a variety of ways. Get ready for some of the most delicious tofu eggs wrapped in burrito perfection that you will ever taste.

You will need: 1 package organic, sprouted extra firm tofu

1 package of your favorite tortillas

1 tbsp garlic granules*

2 tbsp turmeric

2 tbsp nutritional yeast

1 tbsp basil

1 organic avocado

2 organic russet potatoes

1/2 organic white onion

1/4 cup all purpose gluten free flour (I prefer Bob’s Red Mill brand)

1 package of washed organic spinach

1 package Field Roast Breakfast Sausage

Wildbrine Kimchi Probiotic

Sriracha or your favorite Salsa*

Celtic Sea Salt*

Ground black pepper*

*Proportions to taste.

Hash browns: Grate potatoes into hash brown consistency.

Push water out of potatoes in a strainer over your sink. I then usually mix about 1/4 cup of gluten free all purpose flour with the potatoes before frying, but can be skipped.

Fry in pan with a little olive oil until crispy, and add salt and pepper to taste.

Sausage: Fry sausages in pan over medium heat with a little olive oil until preferred browning. I personally prefer a strip of black on mine and cook it a little longer. Slice into small, chewable bites.

Tofu “Eggs”: Slice tofu package.

Pour “tofu guts” into a medium saucepan. Crumble extra firm tofu and place in the pan, turning on medium heat.

Add turmeric, garlic granules, basil, nutritional yeast, salt and pepper to pan.

Stir as needed.

Once “tofu guts” water has started to cook away, add a dollop of salsa to the scramble mix.

Slice onion. Add to separate sauce pan with a little water. Cook over medium heat until onions start to caramelize. Then add to Tofu Eggs pan.

Cut avocado in half. Spoon out green avocado onto a cutting board. Cut into slices.

Putting it all together: Warm Tortilla in pan on low-medium heat so it’s easier to work with.

Lay out warmed Tortilla.

Slather on some salsa or Sriracha (I personally do a light layer with my spicy Sriracha).

Make sure you leave an edge around the following ingredients for the perfect burrito roll: Add fresh spinach.

Add a spoonful of hash browns and Tofu Eggs.

Top with avocado slices and pieces of sausage.

Pinch ends of tortilla, pick up bottom, place over and tuck under ingredients, finishing rolling the burrito with remaining slack of tortilla.

Place in warm pan to seal bottom.

And, voila! You have mastered the Vegan Breakfast Burrito. Roll a few in foil and save in your freezer for a quick breakfast to heat up on the run.

The Twin Flame Conundrum

I never really fully understood what the spiritual community meant by a “twin flame” and I confused the term for a soulmate for a really long time. I’m finding the people who truly meet their twin flames are those who dare to live with passion and purpose, despite impossible odds. The desire to live your fullest life that helps others will set your life in motion to meet them. The events that lead to meet them may be heart wrenching and difficult, but it was the Universe doing you a kindness to redirect your life perfectly. Twin flames are literally a part of your soul with a shared purpose, and are the most incredible mirror of your self. Everything about you will be amplified. The meeting of twin flames is so intense, both are changed forever. Sometimes the meeting is brief. But more likely, it’s a string of events that can be described as a roller coaster, a push and pull, a magnet that both attracts and repels. It will leave your friends and family questioning, and your brain second guessing. But your heart will always know and be set on this person.

I find that most people don’t even meet their twin flames and lead perfectly fulfilling lives with their soulmate or karmic relationship. Some people meet their twin flames and never actually marry them. The relationship is so intense, that it’s difficult to maintain in this 3dimensional reality. Both partners need to constantly release negativity and work on themselves to even hope to be together. A twin is your mirror, and while it can mirror the most heavenly love back to you, it can also mirror every insecurity, and every dark place you still hold in the back of your consciousness.

How do you know if you met your twin flame? I can only really speak to my own experience. You will instantly recognize them as someone significant, because it will be in perfect, divine timing. For me, I always see repeating 4’s during significant times, and the first time I learned the name of mine, I also saw his phone number ending in 444. You’ll meet your twin flame with such a small decision that could have gone either way. Then one day you’ll realize it was always meant to happen. They will share life experiences that you yourself have gone through that you didn’t think was possible to be shared with another human. You may listen to the same music, or have the same type of dogs, or share the same beliefs. My twin flame and I both lost 100 lbs, and left really unhealthy lifestyles around the same year. He also came into and lost a lot of money the same years I did, supporting our family and friends. When I first walked into my twin flame’s apartment, it looked exactly like my first apartment from the color on the walls, to the dream catchers displayed in the same weird way, to the same products and the same vibes. You can probably find yourself around their kitchen, and every single thing will be in the same spot, down to the same exact glass cutting board you both purchased. You may even both share the same random first concert, and it could be a band that often sings about love and intuition, and a higher power, even if they aren’t popular anymore. You may also both question yourself in similar ways, and have the deepest empathy you’ve ever felt for another human. If they are having a bad day, you can feel it, even hundreds of miles away.

When you are together, either everything will line up and fall together in the most magical, synchronistic way, or it can be a series of unfortunate events. You both manifest so strongly together that your focus of your thoughts will attract your reality and experiences for the day. This is by design, to manifest a big purpose together. Here in lies the twin flame conundrum. You and your twin flame truly have to master yourselves to make sure you are both manifesting the beautiful things you both deserve, versus the hell your darker parts try to make you believe you deserve. This was a hard one for me to recognize as someone who has grown so much and overcame some really testing situations. If your twin flame is struggling to love themselves enough to overcome their past, you also have more work to do. If your twin flame is still punishing themselves for past mistakes, instead of living in the moment, then you are too. Your twin is literally your perfect mirror, and any part of their ego you are analyzing is probably something you’ll have to analyze yourself.

I don’t have all the answers, but I have learned a few things I would like to share:

1. Don’t take the hard times too seriously, and remain positive. Your focus becomes your world, especially with the power behind your twin flame manifestations. Let the negative go, transmute perceived problems, and tell the story of the good times and the good things, and remind yourself how everything is working out as it should.

2. Things aren’t always as they seem. Twin flames connect on the deepest levels, and to focus on what’s happening on the surface level is missing the big picture.

3. Send them love, always. The moment you start sending them any darker emotion, is the moment you are only creating trouble for yourself. This also extends to what you say about them to other people. Your twin flame is a super intuitive person like yourself, and you want them to feel good, and in turn you’ll feel good.

4. Compassion is key. To have compassion for what your twin flame is going through is also extending compassion to yourself. Punishing them for a behavior is the last thing you want to do. The best thing is to try to extend understanding for anything that may be perceived as negative.

5. Focus on yourself. This seems counter intuitive sometimes, but when you are kind to yourself, you are doing them a kindness. This Love is so deep, that when you focus on yourself, and raise your own vibration, you are also uplifting them.

If I could tell myself one thing when I first met him, it would be to not be so caught up in whether or not you are in “union”. If you close your eyes, and you can feel them, there you go. You are in union. I hope this helps someone going through the same thing. There’s no exact manual or exact science, but this world is full of healers and people with purpose to help change the world for the better. With the state of our world, it’s no wonder that people with huge purposes are walking this planet. Everything is perfect, and everything is happening as it should. Trust the Universe. 💚✌🏼

Earth Day: Compassion Begins On Your Plate

Compassion begins on your plate!! 💚🌱✨ I’ve always been a bit of a bleeding heart. I was 14 years old when I decided weight loss wasn’t worth eating animals. My entire family was on the Atkins diet, and saw short term successes (but long term health problems, cancers and death). I was repulsed by seeing family members eat flesh for every meal. I went vegetarian without really knowing how to be a healthy one. As a Midwest girl with limited nutrition knowledge, I just decided to eat anything that didn’t have eyes. This included tons of bread, pasta, and cheese. 18 years old wasn’t even my heaviest. I was heaviest in my mid twenties working in the insurance industry. I finally had a moment where I felt like I woke up. I found myself staring down a road I didn’t want to be on, and drastically changed my life.

Working at Whole Foods and learning about The Whole Foods Diet, and finding veganism was the answer I needed all along. It was not only the most compassionate choice for the animals, and the planet, but it was the most compassionate choice for myself and my health. I finally found the answer to all the questions I had about our nutrition, while still limiting our harm, and impacting the planet positively. The energy this diet gave me impacted my physical activities as well.

We are all so hard on ourselves sometimes, myself included. We are all imperfectly perfect. As I learned more, my mind evolved, my behaviors and diet evolved, and then my body followed. It wasn’t a perfect process. It took time. Transformation doesn’t happen overnight, but it does happen. It’s as simple as making a decision on what you are making for dinner tonight, or to take that walk you are thinking about. May your life and actions be a celebration of the Earth, every day.

Anything You Can Eat, I Can Eat Vegan

Veganism is kind of like the mainstream belief in the normality of the “food chain hierarchy”, but in reverse. How did the animal get this nutrient ? What did the animal eat? If the animal got it from another animal, what did that animal eat? There in lies the answer to any nutrition inquiry.

The design of the Earth and our bodies is so intelligent, our nutrients we need just naturally occur in growing plants, and natural elements. Scarcity during changing seasons and weather conditions is the reason our early ancestors hunted animals. In this day and age, a large variety of plants is at our fingertips within a moment’s notice. Killing is unnecessary. Compassion truly begins on your plate: for the animals, the environment, your health, and the future of the human race.

Plant Power: The Gains of Veganism

Compassion begins on your plate!!! There are a million benefits to consider adopting a plant based diet. When I look back to every winter I grew up in Michigan, I spent a lot of time doing outdoor sports. I remember a day of snowboarding all day with my family when I was in high school. We went up north for the week to snowboard specifically, but after the very first day of boarding, I was so sore I didn’t want to snowboard day two.

Never did I ever imagine that 15 years later, not only would I get back on a snowboard this year, but I was in such good shape, I wasn’t even sore the next day. 🤷‍♀️ It’s not that snowboarding has gotten easier, it’s that I’ve gotten stronger. The ease of it made me feel magically free. And this directly correlates with my lifestyle change that came with a vegan diet.

Victories like these can’t be measured by just the weight on a scale: snowboarding with ease at age 30, to finally getting to ride a roller coaster I was kicked off of for being 100 lbs heavier, to even lifting a case of water up the stairs and not relying on a boy to lift my things for the first time in my life. When you focus on becoming a better you every day, it comes back in major ways. It’s amazing that someone that helps the environment and the animals so much also gets help right back. ✨💚🌱

28 Day Plant Based Challenge

Compassion begins on your plate!!! Tomorrow starts Day 1 of the 28 day challenge. Tonight, get really clear on your goals for the month of February. With this full moon, it’s the perfect time to manifest some healthy achievements for yourself. Whether you are going vegan for 28 days, or are already vegan and refining your diet more, write down your goals tonight.

Me? I will be going oil free. Now I don’t mean I won’t be eating avocados or nuts with natural oils. The right kind of oil can be great for your brain. What I won’t be doing is frying my food, or ordering tempura veggies (which I love). This also means I’ll be grabbing oil free hummus and avoiding vegan cheeses with added oil. Luckily, brands like Kite Hill and Engine2 don’t use oil!

Also, I have a planned cheat day to help keep me on track. We have two veg festivals in my area per year, and one of them falls during the challenge. To keep me on track, that’ll be my one allotted oil cheat day as I try all the new vegan things in my area.

Be compassionate with yourself through this process and do your best! That’s all we can do, and that’s what helps us avoid feelings of guilt as we work towards transformation. Have a happy healthy day, and don’t forget, write down your goals tonight!! Tomorrow is Day 1. What will you do with it?

Vegan Mexican Drinking Chocolate

This spicy drinking chocolate is perfect during the holidays. Get all of the amazing benefits of having raw cacao in your diet while sipping on a dessert drink. 🍫 ☕️ Cacao is packed with phytonutrients, protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonoids, antioxidants, and essential fatty acids that can support slowing the aging process, reduce your cholesterol, improve heart function and reduce your risk of cancer. Now that’s a hot chocolate with a punch!

Ingredients:

❄️2 cups unsweetened vanilla almond milk

❄️1 cup powdered cacao

❄️1 teaspoon vanilla extract

❄️1/2 teaspoon cinnamon

❄️1/2 teaspoon cayenne pepper*

❄️2 tablespoons organic raw sugar*

*Can be modified to make spicier or sweeter to taste.

🌱Heat almond milk over medium heat in saucepan.

🌱Once warmed, add sugar.

🌱Add cacao powder to saucepan slowly by whisking into the almond milk.

🌱Add spices and vanilla extract.

Serve warm in mug of choice on a snowy day . 🔥👍🏼❄️