The Souls We Recognize, the Love We Remember, and the Kingdom We Have Yet to Build

On twin flames, past lives, divine timing, and why not every soul we recognize is the one we’re meant to walk beside

By Julie Tourangeau | julietour.com

There are people you meet for the first time who somehow do not feel new.

You don’t recognize their face. You don’t remember their name. You cannot point to a shared history or explain why being in their presence feels so familiar.

But something within you recognizes them.

I’ve experienced this more than once in my lifetime.

And after years of writing about twin flames, soulmates, spiritual awakening, and the possibility of reincarnation, I’ve begun to question something I once thought I understood.

What if we have mistaken soul recognition for romantic destiny?

What if the people who awaken our souls aren’t necessarily the people we’re meant to spend our lives with?

And what if there is something greater than finding our other half?

What if the real purpose of divine partnership is to help bring the Kingdom of Heaven to Earth?

An Expert in Getting It Wrong?

A few years ago, I had the rather amusing experience of being presented in a news article as something of a foremost expert on twin flames.

Which is especially funny because I distinctly remember telling the reporter that I’d mistaken the identity of my supposed twin flame more than once.

Apparently, that’s one way to become an expert. Experience, including the experience of being wrong. Repeatedly. 😂

But there’s something important about that distinction.

I’ve never believed that recognizing an extraordinary connection automatically means you’ve discovered the one person you’re destined to spend eternity with.

In fact, I explained to the reporter that I believe relationships exist at different spiritual levels.

Some connections are familiar. Others are transformative. Some mirror our deepest wounds, while others awaken parts of ourselves we didn’t know existed.

And I believe truly divine partnership is something different still.

I also expressed an opinion that doesn’t always make me popular in spiritual circles:

Most people may go through an entire lifetime without experiencing what I would consider a divine romantic relationship. And that’s perfectly okay.

Not everyone is looking for that experience.

Not everyone is prepared for it.

And not everyone is at the same place in what I understand as the evolution of the soul.

That isn’t a judgment of anyone’s spiritual worth. I don’t believe the intensity or perceived divinity of a romantic relationship makes one human being superior to another.

I simply believe there are levels of connection, and that we continually evolve in our capacity to recognize and experience them.

Of course, the article ultimately emphasized a different part of our conversation.

The reporter highlighted my belief that human beings are extraordinarily powerful, that we have the capacity to manifest remarkable possibilities, and the astonishing circumstances surrounding how I met the man I would eventually become engaged to.

And those circumstances genuinely were astonishing.

At that point, the timing of our meeting was the most extraordinary romantic synchronicity I’d ever experienced.

I still believe that.

But what I didn’t know then was that another encounter would eventually challenge my understanding of spiritual recognition.

Because extraordinary timing and extraordinary energetic connection are not necessarily the same experience.

As my relationships have deepened, changed, and sometimes ended, my understanding of divine partnership has continued to evolve.

Perhaps that’s the most important qualification an expert on love can possess.

The willingness to admit there is always more to learn.

When Souls Meet at the “Wrong” Time

Earlier this year, I met someone I felt I already knew.

The recognition was immediate. Not something that developed over months of conversation or gradually emerged through shared experiences.

It was simply there.

There was an ease, a familiarity, and eventually a series of conversations that made the connection feel increasingly difficult to dismiss.

But the timing was almost comical.

I was engaged to another man, someone whose place in my spiritual journey had already become part of my public writing.

And the person I had just met was navigating the complicated aftermath of a marriage. Our meeting coincided with a significant anniversary in that relationship.

If you’ve spent enough time contemplating reincarnation, synchronicity, and divine timing, you begin to notice the strange circumstances surrounding certain encounters.

Two people who feel inexplicably familiar, meeting at a moment when neither is entirely available… a spiritual recognition wrapped in profoundly human complications.

At one point, he told me he believed we had met for a reason. He described our connection as significant, as though we’d known one another forever. He said he had grown the most since he had met me.

What made that conversation particularly interesting was that he shared an experience from his past. He had previously felt a profound spiritual connection somewhat similar to me with someone and that connection eventually developed into a romantic and physical relationship.

He told me directly that he was trying to figure out the connection between us.

I understood exactly what he meant.

Because I had felt it from the beginning.

I had been observing silently, wondering whether the significance I felt in my intuitive world would ever manifest in the physical world.

And it did.

Or it began to, anyway, with one remarkably open phone conversation.

There was something extraordinary about hearing another person independently acknowledge a connection I had privately contemplated for months.

But I’ve learned that two people can recognize something meaningful in one another without agreeing on what to do about it.

And sometimes the most difficult lesson is discovering that recognition alone cannot create a relationship.

A soul may feel familiar without being ready to walk beside yours.

Saying Goodbye Before the Streets Erupted

Not long after, I returned to France.

I went knowing something in my life had changed.

For years, my romantic relationship had carried me between two countries, two cultures, and two very different visions of the future.

There had been love, extraordinary experiences, difficult sacrifices, and dreams that once seemed entirely possible.

But I could no longer ignore the distance between the relationship I hoped to have and the one I was actually living.

And something else had happened.

Before returning to France, I had encountered a connection whose energy was unlike anything I had ever experienced.

I don’t know how else to explain it.

It felt as though my heart was on fire.

Not simply the nervous excitement of attraction or the familiar butterflies of a new romantic interest.

I experienced it as something centered in my heart chakra, an extraordinary sensation of warmth, openness, and intensity that seemed to reach beyond anything I could logically explain.

It was like a sleeping limb awakening—a part of me that had always existed but had never come alive quite like this.

What fascinated me was that this recognition had existed from the very beginning, long before I contemplated what it might mean romantically.

I had experienced remarkable synchronicities before.

I had experienced intense love.

I had experienced what I believed were divinely orchestrated meetings.

But this felt different.

And when I returned to France, I became acutely aware of that difference.

Sitting across from the man I had once imagined marrying, I recognized how profoundly my internal world had shifted.

It wasn’t simply that I’d developed feelings for someone else.

I had experienced a kind of energetic recognition I hadn’t known was possible, and I could no longer pretend my understanding of love had remained unchanged.

I want to be careful here.

A powerful sensation in the heart, even one I interpret through the language of chakras and spiritual awakening, is not proof that another person is divinely appointed to be my partner.

Nor does it diminish the real love I had experienced in another relationship.

Of course, the timing of the immigration issues we faced was also significant. Our relationship had already been tested by circumstances neither of us could easily change.

But I couldn’t deny what I’d felt or ignore what it revealed about the relationship I was already questioning.

So I said goodbye.

Not to a stranger. Not to someone who had meant nothing.

I said goodbye to someone who had occupied an enormous chapter of my life.

There is a peculiar grief in ending a relationship while the person you once imagined spending your life with is still standing in front of you… in the French Riviera, no less.

You aren’t mourning a death.

You’re mourning a future.

And yet, as painful as it was, I knew I could not continue building my life around a promise that wasn’t becoming reality.

What makes the timing particularly fascinating to me now is what followed.

Not long after I left France, images of unrest and confrontation in Paris began circulating. Streets I knew became the backdrop for protests, anger, and a country wrestling publicly with its own contradictions.

I had just experienced a deeply personal separation, only to watch a place so intertwined with that relationship become a scene of collective upheaval.

I don’t believe every coincidence needs a supernatural explanation. But I do believe meaningful timing invites reflection.

I had gone to France to confront something I’d been avoiding. And I left just before the unrest that would soon dominate my attention.

There was something strangely symbolic about that sequence… a private ending followed by public upheaval.

Two very different experiences, both asking what happens when the structures we’ve accepted can no longer hold.

Sometimes the world outside us seems to echo the questions we’re asking within.

What If We Have More Than One Twin Flame?

The conventional twin-flame narrative suggests that one soul has been divided into two, with each half destined to find the other.

It’s a beautiful idea.

It’s also an idea I’ve become increasingly unwilling to accept without questioning.

Because I’ve experienced profound mirroring in multiple relationships.

Not identical experiences, of course. Different personalities. Different circumstances. Different lessons.

Yet there have been moments of recognition, uncanny synchronicities, and similarities that seemed to reach beyond ordinary attraction.

If we entertain the possibility that consciousness experiences multiple incarnations, why would we assume only one relationship could carry significance from another lifetime?

Consider how many people we love during a single life…

Parents. Children. Friends. Partners. Mentors.

People who change us forever.

Would those relationships simply disappear from the greater story of the soul?

Or might we encounter familiar souls repeatedly, sometimes as lovers, sometimes as friends, sometimes as people whose purpose is to challenge our understanding of love?

Perhaps the concept of one exclusive twin flame or soulmate is too limited.

Perhaps there are many souls capable of reflecting something sacred back to us.

And perhaps the intensity of that reflection tells us more about what we’re being invited to learn than about whom we’re destined to marry.

Spiritual familiarity is not the same thing as compatibility. Synchronicity is not a substitute for commitment. And even the most extraordinary connection requires two people willing to choose one another.

That last realization may be the hardest.

Because it requires us to separate what we feel spiritually from what someone is capable of offering us in this lifetime.

The Difference Between a Soulmate and a Kingdom Spouse

Lately, I’ve been thinking about another concept: the kingdom spouse.

Not simply a romantic partner who feels divinely appointed.

Not someone whose presence produces an endless series of angel numbers, coincidences, or emotional highs and lows.

I mean something much more profound.

A partner with whom you can help manifest the Kingdom of Heaven on Earth.

For much of my spiritual journey, I’ve explored the teachings of Jesus through the lens of mercy, compassion, and the possibility that the message of the Kingdom has been misunderstood.

What if heaven was never intended to be exclusively a destination after death?

What if the Kingdom was something humanity was being invited to realize here?

A transformation of consciousness so complete that it changes how we treat one another, how we govern ourselves, how we understand our relationship with nature, and how we respond to suffering.

For me, that vision cannot be separated from the treatment of animals.

I’ve been vegan and vegetarian for most of my life.

The longer I contemplate heaven on Earth, the more difficult it becomes to reconcile that vision with a world built upon the unnecessary suffering of other living beings.

Imagine a world where compassion was not selective.

Where mercy wasn’t something we extended only to those who looked like us, spoke like us, worshipped like us, or belonged to our species…

A world in which the powerful no longer regarded the vulnerable as resources to be exploited.

I don’t believe veganism alone, without the inner work, would create heaven. Humanity would still have to confront violence, poverty, hatred, exploitation, and countless forms of suffering.

But I struggle to imagine a kingdom founded upon divine love while institutionalized cruelty remains an accepted part of everyday life.

The prophecy of a peaceable kingdom, where even the wolf and the lamb coexist, has always fascinated me.

What if these images weren’t simply promises of a distant supernatural future?

What if they were invitations to reconsider what humanity might become?

And what if finding a kingdom spouse isn’t about locating the person who makes us feel the most intense romantic connection?

What if it’s about finding someone who shares a vision of what love is meant to accomplish?

Someone who doesn’t merely awaken our heart, but walks alongside us in the work of transforming the world.

Love Without Possession: The Freedom of Divine Partnership

One of the books that has influenced my understanding of spiritual relationships is The Celestine Prophecy by James Redfield.

What has stayed with me is its exploration of intuition, spiritual energy, and the ways human beings attempt to control one another when they become disconnected from their own spiritual source.

The book invites us to consider what relationships might become when two people are no longer trying to extract something from one another to feel complete…

When they are connected to something greater than themselves.

When they trust their intuition and allow their connection to unfold without constantly attempting to direct the outcome.

I’ve come to believe this is essential to divine partnership.

Because what happens when you meet someone whose presence feels like heaven on Earth?

Someone who awakens a feeling so extraordinary that you want to hold on to it forever?

The temptation, of course, is to do exactly that.

To hold on.

To define it.

To secure it.

To make sure it never disappears.

But perhaps that is precisely where we begin to misunderstand the gift.

When something feels sacred, our instinct may be to possess it. But perhaps the most loving thing we can do is allow it to remain free.

We cannot control another person’s spiritual evolution.

We cannot manipulate someone into recognizing what we recognize.

We cannot force another person to surrender to a connection simply because we believe it has a divine purpose.

And perhaps most importantly, we cannot always be the one leading.

There is a difference between guiding a relationship with love and attempting to control its destination.

There is a difference between surrendering to divine timing and surrendering our own autonomy.

And there is a profound difference between unconditional love and unconditional access to another person’s life.

To me, genuine surrender does not mean abandoning ourselves, our boundaries, or our ability to choose.

True spiritual surrender should lead us toward greater freedom, not less.

Imagine two people who trust one another enough to follow their shared intuition.

Neither needs to dominate.

Neither needs to manipulate.

Neither needs to constantly anticipate the other’s next move, manufacture a desired response, or control the relationship.

They can simply be.

They can love without fear that freedom itself will destroy their connection.

They can surrender without becoming powerless.

They can maintain their individuality while participating in something greater than either person could create alone.

And when one person feels called to lead, the other can trust. When the direction changes, they can move together without turning love into a struggle for control.

But for that to work, I believe both people must cultivate their own connection with Source… and continually be conscious of it.

Neither can depend entirely upon the other to provide the love, validation, energy, or spiritual fulfillment they have not yet learned to experience within themselves.

Because when we make another human being our only connection to the divine, love can become dependency.

And when we become terrified of losing that connection, dependency can become control.

I don’t believe that’s the freedom Jesus was describing.

I believe divine love should liberate us.

And I believe a kingdom relationship would require two people who are connected to Source individually, yet capable of experiencing that connection together.

Not through ownership.

Not through obligation.

Not through the fear of abandonment.

But through intuition, trust, mutual devotion, and liberty.

This doesn’t mean love requires no commitment. Quite the opposite.

The deepest commitment may be the one we make freely, every day, without needing to diminish another person’s freedom to secure it.

Perhaps that’s what it means to experience heaven on Earth through another human being.

Not that we finally possess someone who makes us feel whole.

But that we experience a love so aligned with freedom that neither person must lose themselves to sustain it.

And if that connection is truly as precious as it feels, perhaps we should be especially careful not to destroy its beauty through our desire to control it.

Unconditional love does not mean we are guaranteed a relationship. It means our love does not become a demand for possession.

The greatest partnerships, I believe, are built by two people who remain connected to Source, connected to themselves, and connected to one another.

Two free souls choosing unity.

Not because they must.

But because they can.

And perhaps that is what makes such a partnership divine.

The Tao: Love in Harmony With the Way

This brings me to another spiritual philosophy that has profoundly shaped how I understand love: the Tao.

The Way.

The flow.

In Taoism, there is a principle known as wu wei, often understood as effortless action or acting without force.

It doesn’t mean abandoning our intentions, stopping making choices, or simply allowing life to happen to us.

It means learning to move in harmony with life rather than constantly attempting to bend it to our will.

And perhaps nowhere is this more important than in love.

When we encounter someone who makes us feel as though we’ve experienced heaven on Earth, our instinct may be to preserve that feeling at any cost.

We want certainty.

We want answers.

We want to know where the relationship is going and whether the other person recognizes what we recognize.

But the moment we begin trying to force another person’s feelings, decisions, or spiritual awakening, we are no longer moving in harmony with the Way.

We are attempting to control it.

To force love is to move against the very freedom that makes love sacred.

The Tao reminds me there is a difference between conscious action and forced outcomes.

We can express our feelings.

We can communicate our intentions.

We can extend an invitation.

We can make ourselves available to love.

But we cannot make another person accept that invitation.

And we shouldn’t have to.

If two people are truly aligned, their relationship should not require one person to constantly pull the other toward a shared future.

There can be effort, vulnerability, difficult conversations, and compromise. The Way is not necessarily the path of least resistance.

But mutual love should not require coercion.

The flow does not mean there will never be obstacles. It means we stop confusing the need to control with the willingness to love.

Perhaps this is where the teachings of the Tao, the spiritual insights of The Celestine Prophecy, and my understanding of the Kingdom begin to meet.

All three invite me, in different ways, to consider what happens when we stop allowing fear and the desire for control to dictate our relationships.

When we recognize love is not something to capture.

When we trust that another person’s freedom does not diminish our own.

When we understand surrender is not defeat.

It is the willingness to participate in life without demanding ownership of its outcome.

Perhaps divine partnership is not about two people struggling to make destiny happen.

Perhaps it is about two people who have learned to move with the Way, individually and together.

Two souls connected to Source, freely choosing to flow in the same direction.

And if their paths diverge?

We can still honor what was beautiful about the moment they met.

Because something does not have to last forever to have been sacred.

And something sacred does not have to belong to us to have changed our lives.

The Way cannot be forced. Neither can love.

Can We Manifest the Kingdom in This Lifetime?

This is where my thinking becomes both more hopeful and more complicated.

I believe humanity is capable of extraordinary transformation.

Not because history suggests progress is inevitable. It certainly doesn’t.

But because we have already witnessed changes that previous generations might have considered impossible.

Ideas once dismissed as radical can become common moral understanding.

Institutions that seem permanent can change.

And compassion, once awakened, has the potential to expand beyond the boundaries we’ve inherited.

Could humanity eventually reach a point where a vegan world becomes possible?

I believe it could.

Will that happen in my lifetime?

I don’t know.

And perhaps the same uncertainty applies to the kingdom spouse.

I can imagine a love that is not only personally fulfilling but spiritually collaborative in manifesting the future.

A relationship that serves something greater than the happiness of the two people within it.

I want that.

I want to experience a love that doesn’t require choosing between spiritual purpose and romantic partnership.

I want to know what it means to build something sacred with another human being.

But wanting something, even believing it is possible, does not guarantee when or how it will arrive.

And since I believe consciousness continues beyond one lifetime, perhaps the work of building the Kingdom does too.

Perhaps we participate in something whose completion we may never personally witness during our current incarnations.

That doesn’t make our contribution insignificant.

It makes it part of something greater than ourselves.

Not Every Soul We Recognize Is Ours to Keep

Returning home from France, I found myself navigating another kind of uncertainty.

The person whose presence had felt so instantly familiar had become someone I genuinely cared about.

I had hoped the connection might eventually become something more.

But life doesn’t always unfold in the direction our hearts anticipate.

There are practical complications. Emotional wounds. Unfinished relationships. Differences in readiness and intention.

And there is the simple reality that another person has the freedom to choose a different path.

I’ve come to understand that I cannot determine the purpose of a connection solely by how extraordinary it feels to me.

Even when another person has acknowledged something meaningful between us.

Even when the timing seems impossible to explain.

Even when the experience reminds me of everything I’ve spent years studying and writing about.

A relationship still requires mutual participation.

And perhaps recognizing that is part of spiritual maturity.

Love is not possession. Recognition is not entitlement. And destiny, if it exists, cannot be an excuse to disregard another person’s free will.

I can appreciate what someone awakened in me without insisting they must remain in my life.

I can be grateful for a connection while grieving the possibility that it may never become what I hoped or felt.

And I can believe an encounter was meaningful without claiming to know its cosmic purpose.

There is freedom in that.

Even when it hurts.

What Does It Mean to Recognize a Soul?

I keep returning to the moment of first recognition.

That strange, immediate familiarity.

The feeling that someone has entered your life from a story you cannot quite remember.

I still believe those experiences deserve contemplation.

I am not ready to dismiss them as meaningless.

I think they are incredibly meaningful, and if you have experienced that, even for a moment, you are blessed.

But I’m no longer convinced every profound spiritual connection should be interpreted through the language of romantic destiny.

Perhaps some people arrive to remind us of who we are.

Perhaps others reveal the places where we still confuse longing with love.

Some teach us to establish boundaries. Others challenge our beliefs about commitment, sacrifice, forgiveness, and self-worth.

And perhaps a very small number will be willing and able to build a life with us.

I don’t know whether there is only one kingdom spouse across every incarnation, or whether such a partnership becomes possible when two people reach a shared level of spiritual understanding.

That question remains open for me.

But I am increasingly certain of one thing.

The kingdom spouse cannot be identified by synchronicity alone.

A divine partnership, whatever that ultimately means, must become visible in the choices two people make.

No excuses.

No spiritual bypassing.

No convincing ourselves that someone is a runner and we’re a chaser simply because reality isn’t meeting our romantic expectations.

Divine partnership isn’t proven by how persistently we pursue someone.

It becomes real through the conscious choices two people make.

In the love they practice.

In the compassion they extend.

In their willingness to face difficulty together.

And in the world they hope to leave behind.

Perhaps the Kingdom Comes Before the Spouse

There is a possibility I find both humbling and liberating.

What if I’ve spent too much time asking who is meant to accompany me on my spiritual journey?

What if the more important question is whether I’m living in alignment with the kingdom I hope to see?

We often approach spiritual partnership as though finding the right person will finally allow our purpose to unfold.

But perhaps our purpose is already unfolding.

Perhaps the work begins long before a partner arrives.

Every act of mercy.

Every refusal to participate in unnecessary cruelty.

Every effort to love without possessing.

Every difficult choice to walk away from a relationship that cannot become healthy or mutual.

Every attempt to create something better than what we’ve inherited.

Perhaps these are the beginnings of the Kingdom.

And perhaps a kingdom spouse isn’t someone who completes us.

Perhaps it’s someone who recognizes the work we’re already doing and chooses to join us.

I don’t know whether the love I envision will manifest in this lifetime.

I hope it does.

I still believe in extraordinary love.

I still believe in the possibility that some connections transcend what we currently understand about consciousness and time.

And I still believe humanity is capable of becoming something far more compassionate than the world we see today.

But I’m beginning to understand that recognizing a soul and sharing a destiny may be two entirely different experiences.

Maybe we encounter many souls we’ve loved before.

Maybe we meet people who mirror our past, awaken our present, and change our future.

But perhaps the rarest relationship isn’t the one that feels like remembering another lifetime.

Perhaps it’s the one in which two people consciously choose to create a better world in this one.

Until then, I will keep building the kingdom I believe is possible.

With love.

With mercy.

And with the hope that one day, someone will recognize not only my soul—

but the world I’m trying to bring into being.

Kingdom come.

The Obedience to Authority: How Society’s Meat-Eating Norms Parallel Milgram’s Experiment

As humans, we tend to follow what we’re taught—whether it’s in school, from our families, or through societal norms. But what happens when these lessons go against our values or better judgment? The answer lies in psychological studies like Stanley Milgram’s famous obedience experiment, which shows how easily people conform to authority, even when it contradicts their moral compass.

Milgram’s Experiment: The Power of Obedience

Milgram’s experiment in the 1960s tested how far people would go in obeying authority figures, even when it involved inflicting harm on others. The results were eye-opening: a majority of participants followed orders to administer what they believed were painful electric shocks to another person, despite their obvious discomfort and moral hesitation. The study demonstrated that obedience to authority could override personal ethics and empathy.

The Connection to Meat-Eating

So, how does Milgram’s experiment relate to the common practice of eating meat? Consider this: society teaches us from a young age that eating meat is normal, necessary, and even healthy. It’s so deeply ingrained in our culture that questioning it often feels like a rebellion against established norms. Just as Milgram’s participants obeyed authority figures, many of us obey societal pressures—eating meat because it’s what we’ve always been told to do.

Why Conformity is a Problem

The issue with this conformity is that it leads to a lack of critical thinking. People don’t question whether eating meat is truly necessary for health or if it’s ethical to cause harm to animals in order to eat. Much like Milgram’s subjects, we often follow what we’ve been told, not because it’s right or even because it’s good for us, but because we’ve been conditioned to believe it’s the way things should be.

Breaking Free from the Norm

It’s time we break free from this autopilot obedience and think critically about our choices, especially when it comes to our food. Just as Milgram’s participants could have chosen to defy the authority figure, we have the power to challenge the status quo. We don’t have to follow harmful traditions or blindly accept things because they’ve always been done that way.

By questioning the norm and embracing plant-based alternatives, we can make ethical, health-conscious choices that align with our values and better serve the world. Like those who resist authority in Milgram’s experiment, challenging the meat-eating norm isn’t easy—but it’s necessary for creating a more compassionate and sustainable future.

Conclusion

Conformity can be comforting, but it can also keep us from questioning what’s right. Milgram’s experiment is a powerful reminder that we need to think for ourselves, challenge harmful norms, and make choices that reflect our true values. It’s time to break free from the senseless murdering of sentient beings tradition and embrace a healthier, kinder way of living.

Vegan Beef Mushroom Stroganoff

This creamy, full-flavor stroganoff is now on my regular dinner rotations. I absolutely love this savory, hearty meal.

Vegan Beef Mushroom Stroganoff

You will need:

1 generous tablespoon Vegemite

1 generous tablespoon veggie bouillon

3 cups water

1 table spoon vegan Worcestershire’s sauce (I use 365 from Whole Foods)

1 tablespoon Soy sauce

1 table spoon Dijon mustard

1 tablespoon Smoked Paprika

1 tablespoon Thyme

1/4cup Flour

1/2 tub vegan Sour Cream (I used Tofutti brand)

2 cups apprx. Sliced Mushrooms

1/2 Onion, sliced longways

Optional: frozen Beyond Meatballs

Splash of Wine or alcohol of choice

1 stem of fresh Dill

1 bag of Fusilli Pasta

The process:

If you are opting for the frozen meatballs, begin thawing them with a little olive oil over medium heat, stirring occasionally.

Mix water with Vegemite and broth and bring to a boil in sauce pan.

Add Worcestershire’s sauce, Dijon Mustard and Dry Seasonings. Stir well.

Add flour, stirring until thoroughly mixed.

Mix in sour cream until smooth.

Let simmer for 15 minutes.

Sauté onions and mushrooms without oil, flipping mushrooms until browned. Add alcohol of choice and let evaporate over heat (I used whiskey on hand, but you can use white wine).

Add broth mixture to pan with meatballs. Cook another 25 minutes.

Cook pasta as directed, then drain and add to broth and meatball mixture. Let cool.

Stir in mushroom and onion mixture. Sprinkle fresh dill on top before serving.

Oh my goodness was this ever tasty. I hope you enjoy this rich, creamy comfort food. ✨

Is Pizza Hut Bought by the US Dairy Industry?

Can you hear the collective sigh of disappointment today? Despite an outpouring of positive press, Pizza Hut rescinded the announcement of vegan cheese finally coming to their United States locations this summer.

This, sadly, did not surprise me. I was more surprised to find out they were doing the right thing after all these years.

Why? There’s a trend! My brain sees connections, and apparently I am not alone.

Both Domino’s and Pizza Hut have a lot in common financially. They both opened vegan markets successfully in other countries, yet they do not bring these options to the US despite knowing it works.

This is puzzling, because they have undoubtedly lost customers refusing to evolve with consumer demand for dairy free options. Me included! Your girl was a regular at the Rochester Hills Pizza Hut in high school, and the delivery guy knew me well when I was a vegetarian ordering stuffed crust pizza (I now shudder to think of all the baby cows killed for the amount of cheese I consumed). Shifting to a dairy free, plant based diet meant buying vegan pizza elsewhere. And there are tons of yummy options at locally owned establishments.

If United States consumer groups are demanding vegan cheese, yet the restaurant does not cater to consumer demand, why would they make a decision to not carry vegan options from a financial standpoint? Wouldn’t the market research show that vegan cheese is not only the right thing to do for the animals, but actually, dare I say, profitable?

Unfortunately, it’s much bigger than that.

The dairy industry proudly boasts about their financial partnerships with both Pizza Hut and Domino’s. Both companies not only take money from the dairy industry, but they use the Dairy industry scientists and nutritionists to introduce more menu items to push larger amounts of milk.

According to Dairy.org on a February 2018 release, “Pizza Hut – a dairy checkoff partner- increased the amount of cheese on its pan pizzas by 25 percent, a move that will require an additional 150 million pounds of milk annually to meet the change.”

They go on to say that the “project was made possible thanks to dairy scientist Nitin Joshi, a Dairy Management Inc. (DMI) employee who works onsite at Pizza Hut’s headquarters in Plano, Texas.“

Read that again. Let it really sink in.

The Dairy Industry not only gives money to certain big chain restaurants, but they actually have employees on site developing more products that push 150 million gallons more of milk per year. Products are designed for the sole purpose of pushing an agenda for US Dairy Farmers, and that agenda is far from human health.

Following the money further, we look at Domino’s, and their financial partnership with the US dairy industry.

According to a 2018 press release from Dairy.org, because of their partnership, Domino’s “increased their cheese usage by over 1 BILLION milk equivalent pounds. That’s just shy of 20,000 tanker loads of milk that was off the market because of the Domino’s partnership.”

They aren’t selling billions more in pizzas. They are updating their menu items to use more cheese to push more milk. Once upon a time, you could order Domino’s Breadsticks and they didn’t come with melted cheese. Now, you can’t even get their breadsticks without melted cheese, and they are a completely different product.

They go on to say at Dairy.org, “in addition to menu development, Domino’s has also been a partner in sharing the story of dairy farmers through the Undeniably Dairy campaign.  Last summer, Domino’s put the Undeniably Dairy logo on their pizza boxes across the country – reaching 7 million homes a week.”

As a business school grad that studied marketing, let’s really look at what is being done here.

Not only are they working hand-in-hand with the dairy industry to develop menu items pushing higher percentages of cheese usage on products (which is keeping America sick, but that’s another discussion for another day), they are also using marketing through their materials they use to distribute their products to psychologically get you to feel some allegiance to the “Hardworking US Dairy Farmer”. They even have language on their box boasting pizza isn’t pizza without tons of cheese. “How can it be anything else?” says the Domino’s box regarding dairy cheese.

Now, as someone who has eaten actual Italian pizza in Naples, Italy, pizza traditionally highlighted tomatoes and sauce more than copious amounts of cheese. And it’s delicious. It’s the agenda behind the marketing to make you believe you need the cheese to have a good pizza, and they are going so far to push that you should feel good about it because you are keeping people employed. Cheese is super addictive in nature, as milk was meant to encourage baby cows to latch on to their mothers, so it’s easy to give in to this message for the average consumer.

Meanwhile, billions of animals are being slaughtered, and many consumers are opting for the nut milks versus the cows milk. So doesn’t voting with our dollars help?

The Dairy Farmers of America (DFA) recently released a statement that traditional milk sales plummeted by $1.1 billion in 2018, so where is all of this dairy money coming from now that consumers are voting with their dollars?

The answer is the United States Government.

According to an ABC news article in August 2018, the USDA stepped in to buy 50 million in surplus milk to bail out the dairy industry. Where does all this milk go?

According to the article, “The USDA is buying the milk under a program that allows the government to buy surplus food or agricultural products and redirect them to food banks or school-nutrition programs.”

So even when we are voting with our dollars that we do not want to consume milk, they repurpose the surplus to encourage milk consumption by our children in schools.

Isn’t the government supposed to reflect what it’s citizens want?

Let’s not even get into the money circulating between the government and the dairy industry. I encourage you all to watch What The Health on Netflix or YouTube. The doc really lays out all of the financial connections between restaurants, the medical community, the dairy industry, and the government. The Thrive Movement documentary will take it a step further for you to show you who really pulls those strings. (Spoiler Alert: it’s not Trump.)

The day the US government decides to stop bailing out the dairy industry is the day the dairy industry will stop having the ability to lobby and push more dairy, even though demand of milk is technically down. That’s the only presumable reason there’s a resistance of adding vegan cheese at some quick food establishments — it won’t be until they realize their profits can be gained back by the consumers when they do finally lose that US Dairy money. And the day is coming. 😘

There is so much more than our dietary preferences at stake. In many ways, our preferences are being taught at an early age to support corrupt industries.

To keep someone in the dark means to keep someone from being informed. I hope posting this information sheds some light that leads to major changes. We totally have the power to manifest our higher desires, Peace and Prosperity on Earth, and while it seems overwhelming when looking at Earth’s dark parts, we can’t fix what we don’t know about. ✌🏼💚🌱✨

Links to Sources:

Dairy Industry and Domino’s Undeniably Strong Partnership

ABC News: US Government Buys 50 Million in Milk to Bail Out Dairy Farmers

PizzaHut Dairy Partership Leads to 25% More Cheese

Fast Company: Milk Sales Plummeted by 1.1 Billion Last Year

Documentaries Mentioned:

What the Health

The Thrive Movement

Excerpt Clip from Thrive Movement “Follow the Money”:

Eating Compassionately

Compassion Begins On Your Plate!

➡️What losing over a hundred pounds looks like on Instagram vs. ➡️what losing over a hundred pounds looks like in reality.

This is a major vulnerability post for me, friends. In honor of Earth day, I am posting to remind you that going vegan is not only the best thing you can do to save the planet, but also yourself. I rarely took pictures of me at my heaviest. It was one of the hardest times of my life. The picture of me sitting is when I already started losing a little weight a year into me working at Whole Foods Market when I was on a trip to Chicago opening a store. At my absolute heaviest, I was in an abusive marriage and so lost. It took me going vegan to get my groove back after it all. Seriously. I started feeling happier and more positive. I felt like I wanted to move my body more and my back pain was feeling relief. There were days at my heaviest I didn’t even want to move because my feet killed me and my back made me feel immobile. The lethargy went away going vegan. I started going to the gym, and eating a lot of chia for energy, and never felt better in my life.

After I lost weight, I wanted to show it off and look my best. What I didn’t post was the stretch marks, and the stomach pouch I still had, and the ups and downs along the way. You always see me post myself wearing high waisted leggings or jeans holding in my stomach, or a tank top that is loose in the tummy and flatters me just right. Reality is that I often take a million photos and try multiple poses before I post one. Never get caught up in appearances. The main thing to take away from me going vegan is that it literally improved my quality of life from a drastic standpoint.

My point is, veganism saved my life and my health. It doesn’t matter what you look like. It’s a better quality of life for everyone, from a personal level, to how animals are treated, to how many Earthly resources are saved for everyone by eating plant based. Compassion truly begins on your plate: for the animals, for the planet, and for your health. 💚🌱✨💗

Beer-Battered Chick’n Fried Tofu

Compassion begins on your plate! 💚🌱 I am sharing this delicious, indulgent chicken fried tofu recipe just in time for Super Bowl Sunday! This tofu has the texture of chicken and is full of flavor. Enjoy the flavors of a juicy chicken, beer battered and seasoned to perfection, while refraining from harming any living being. ✌🏼

Ingredients

Beer Batter:

2 cups flour

12 oz of lager beer (I used Stella Artois)

1 vegan egg (2 tbsp Follow Your Heart egg powder and 1/2 cup iced cold water, whisked)

2/3 tsp salt

1/2 tsp basil

1/3 tsp oregano

1 tsp celery salt

1 tsp black pepper

1 tsp mustard seed

4 tsp paprika

3 tsp garlic salt

3 tsp white pepper

Seasoned Flour:

1 cup flour

1 cup traditional bread crumbs

1/2 cup nutritional yeast

1 tsp garlic salt

1 tsp white pepper

The “Chicken”:

Organic canola oil (enough for 4 inches of oil in large pan)

24oz traditional or medium tofu

1 cup vegan chicken broth

1 cup flour

Preparation

You will need to freeze your tofu twice to attain a chicken-like texture.

Place tofu package in freezer for 6 hrs (or overnight) and thaw for 4 hrs. Repeat.

Once your tofu is thawed, you will need to drain it of moisture using either a tofu press or two cutting boards. I personally do not own a press, so I press my tofu on a cutting board with paper towels and a big glass pan.

Once the tofu is drained, it should be easily broken apart to reveal chicken-like tofu pieces. Did your tofu fall into bits? No worries! We will prepare this like popcorn chicken.

Place drained tofu pieces into bowl.

Pour chicken-style vegan broth as a tofu marinade. Let soak for 5 mins.

Drain tofu of excess broth.

Dip each piece in plain flour and set aside.

Mix seasoned flour ingredients and set aside.

Mix beer batter ingredients and set aside.

Fill 4 inches of oil into the bottom of a wok or large pan.

Heat frying oil to 350 degrees.

Now, this next part gets a little messy. Commit to the fact they will turn out perfect and charge on through any flour messes along the way.

You are going to take your pieces of marinaded tofu and dip them in the beer batter, coating it completely.

Roll the outside of the tofu in the seasoned flour mixture making sure the outside is coated with breadcrumbs.

Once you’ve done all the bigger pieces of tofu, make sure to dip all the smaller ones as well. They will turn out like popcorn chicken.

Drop tofu into the oil in small batches, turning each side until darkened like fried chicken.

Once cooked evenly, set aside on paper towel or a rack, draining any excess oil from the finished pieces.

Let cool for at least 5 mins before eating.

Serve like a finger food with your favorite dipping sauces, like Organicville Vegan Ranch, or serve it atop some vegan waffles for a southern feel.

Enjoy!

Vegan Breakfast Burrito

Compassion Begins on Your Plate! 💚🌱

It is no secret that I love Tofu Scramble and enjoy serving it up in a variety of ways. Get ready for some of the most delicious tofu eggs wrapped in burrito perfection that you will ever taste.

You will need: 1 package organic, sprouted extra firm tofu

1 package of your favorite tortillas

1 tbsp garlic granules*

2 tbsp turmeric

2 tbsp nutritional yeast

1 tbsp basil

1 organic avocado

2 organic russet potatoes

1/2 organic white onion

1/4 cup all purpose gluten free flour (I prefer Bob’s Red Mill brand)

1 package of washed organic spinach

1 package Field Roast Breakfast Sausage

Wildbrine Kimchi Probiotic

Sriracha or your favorite Salsa*

Celtic Sea Salt*

Ground black pepper*

*Proportions to taste.



Hash browns: Grate potatoes into hash brown consistency.

Push water out of potatoes in a strainer over your sink. I then usually mix about 1/4 cup of gluten free all purpose flour with the potatoes before frying, but can be skipped.

Fry in pan with a little olive oil until crispy, and add salt and pepper to taste.

Sausage: Fry sausages in pan over medium heat with a little olive oil until preferred browning. I personally prefer a strip of black on mine and cook it a little longer. Slice into small, chewable bites.



Tofu “Eggs”: Slice tofu package.

Pour “tofu guts” into a medium saucepan. Crumble extra firm tofu and place in the pan, turning on medium heat.

Add turmeric, garlic granules, basil, nutritional yeast, salt and pepper to pan.

Stir as needed.

Once “tofu guts” water has started to cook away, add a dollop of salsa to the scramble mix.

Slice onion. Add to separate sauce pan with a little water. Cook over medium heat until onions start to caramelize. Then add to Tofu Eggs pan.

Cut avocado in half. Spoon out green avocado onto a cutting board. Cut into slices.



Putting it all together: Warm Tortilla in pan on low-medium heat so it’s easier to work with.

Lay out warmed Tortilla.

Slather on some salsa or Sriracha (I personally do a light layer with my spicy Sriracha).

Make sure you leave an edge around the following ingredients for the perfect burrito roll: Add fresh spinach.

Add a spoonful of hash browns and Tofu Eggs.

Top with avocado slices and pieces of sausage.

Pinch ends of tortilla, pick up bottom, place over and tuck under ingredients, finishing rolling the burrito with remaining slack of tortilla.

Place in warm pan to seal bottom.

And, voila! You have mastered the Vegan Breakfast Burrito. Roll a few in foil and save in your freezer for a quick breakfast to heat up on the run.

 

Anything You Can Eat, I Can Eat Vegan

Veganism is kind of like the mainstream belief in the normality of the “food chain hierarchy”, but in reverse. How did the animal get this nutrient ? What did the animal eat? If the animal got it from another animal, what did that animal eat? There in lies the answer to any nutrition inquiry.

The design of the Earth and our bodies is so intelligent, our nutrients we need just naturally occur in growing plants, and natural elements. Scarcity during changing seasons and weather conditions is the reason our early ancestors hunted animals. In this day and age, a large variety of plants is at our fingertips within a moment’s notice. Killing is unnecessary. Compassion truly begins on your plate: for the animals, the environment, your health, and the future of the human race.

28 Day Plant Based Challenge

Compassion begins on your plate!!! Tomorrow starts Day 1 of the 28 day challenge. Tonight, get really clear on your goals for the month of February. With this full moon, it’s the perfect time to manifest some healthy achievements for yourself. Whether you are going vegan for 28 days, or are already vegan and refining your diet more, write down your goals tonight.

Me? I will be going oil free. Now I don’t mean I won’t be eating avocados or nuts with natural oils. The right kind of oil can be great for your brain. What I won’t be doing is frying my food, or ordering tempura veggies (which I love). This also means I’ll be grabbing oil free hummus and avoiding vegan cheeses with added oil. Luckily, brands like Kite Hill and Engine2 don’t use oil!

Also, I have a planned cheat day to help keep me on track. We have two veg festivals in my area per year, and one of them falls during the challenge. To keep me on track, that’ll be my one allotted oil cheat day as I try all the new vegan things in my area.

Be compassionate with yourself through this process and do your best! That’s all we can do, and that’s what helps us avoid feelings of guilt as we work towards transformation. Have a happy healthy day, and don’t forget, write down your goals tonight!! Tomorrow is Day 1. What will you do with it?

Vegan Mexican Drinking Chocolate

This spicy drinking chocolate is perfect during the holidays. Get all of the amazing benefits of having raw cacao in your diet while sipping on a dessert drink. 🍫 ☕️ Cacao is packed with phytonutrients, protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonoids, antioxidants, and essential fatty acids that can support slowing the aging process, reduce your cholesterol, improve heart function and reduce your risk of cancer. Now that’s a hot chocolate with a punch!

Ingredients:

❄️2 cups unsweetened vanilla almond milk

❄️1 cup powdered cacao

❄️1 teaspoon vanilla extract

❄️1/2 teaspoon cinnamon

❄️1/2 teaspoon cayenne pepper*

❄️2 tablespoons organic raw sugar*

*Can be modified to make spicier or sweeter to taste.

🌱Heat almond milk over medium heat in saucepan.

🌱Once warmed, add sugar.

🌱Add cacao powder to saucepan slowly by whisking into the almond milk.

🌱Add spices and vanilla extract.

Serve warm in mug of choice on a snowy day . 🔥👍🏼❄️