The Forgotten Gospel Reclaimed: A New Look at The Gospel of the Holy Twelve

I read The Gospel of the Holy Twelve front to back after having a spiritual moment in France that made me question the origins of Christianity. I couldn’t put it down. It resonated with the Holy Spirit that dwells within me, deeper than any sermon or scripture I had encountered growing up. I was raised a vegetarian Catholic, yet I never knew there were early Christian teachings that not only supported this lifestyle but embodied it. I had never been told that reincarnation was plausible… or that a vegetarian Jesus was very likely. These truths had been hidden… but once I saw them, I couldn’t unsee them.

For centuries, Christianity has been presented through the lens of empire, tradition, and convenience. But what if the original teachings of Jesus were far more radical… far more compassionate… than we’ve been led to believe? What if Christianity, at its very roots, was a vegan movement?

That’s the bold yet spiritually grounded claim made in The Gospel of the Holy Twelve, a recovered text translated by Reverend Gideon Jasper Ouseley in the late 19th century. Ouseley claimed he had access to ancient Aramaic manuscripts preserved by a secret brotherhood, which offered a truer, unedited version of Jesus’ life and message. While the origins of the manuscript remain controversial, the gospel’s teachings align strikingly with what we know of early Jewish-Christian sects, particularly the Ebionites and the Essenes (Eisenman, James the Brother of Jesus, 1997).

In this gospel, Jesus stands not only as a healer and teacher but as an advocate for all sentient life. He does not bless the slaughter of animals… he condemns it. He does not multiply fish… he frees them. And he declares, “They who partake of benefits which are gotten by wronging one of God’s creatures, cannot be righteous: nor can they touch holy things, or teach the mysteries of the kingdom.” (Ouseley, The Gospel of the Holy Twelve, Lection XLVI)

Rooted in Early Tradition

Though The Gospel of the Holy Twelve is not part of the modern biblical canon, its tone and teachings are not without historical merit. Ouseley and others believed it to reflect the original Hebrew Gospel referenced by early Church Fathers like Jerome, who wrote of a “Gospel of the Hebrews” used by Jewish-Christian groups (Jerome, De Viris Illustribus, 3).

These groups, including the Ebionites and the Nazarenes, believed Jesus came not to abolish Jewish law but to fulfill it through love and nonviolence (Eusebius, Ecclesiastical History, Book III). They rejected blood sacrifice, practiced vegetarianism, and upheld a mystical form of Judaism centered around compassion and purity. The Church Father Epiphanius, though critical, confirmed the Ebionites’ vegetarianism and rejection of temple sacrifice (Panarion, 30.15.3).

The broader context of these communities was later supported by discoveries like the Dead Sea Scrolls. Found between 1947 and 1956 near Qumran, the scrolls revealed a rich diversity of Jewish sects in the Second Temple period, many of whom—especially the Essenes—emphasized spiritual law, nonviolence, ritual purity, and apocalyptic expectations. Scholars such as Geza Vermes and Elaine Pagels have argued that the scrolls lend credibility to the existence of early traditions outside the later Christian orthodoxy (Vermes, The Complete Dead Sea Scrolls in English, 2004; Pagels, The Gnostic Gospels, 1979).

When Empire Meets Religion

The Jesus portrayed in The Gospel of the Holy Twelve is far removed from the sanitized, empire-friendly figure canonized under Constantine. By the fourth century, Christianity was institutionalized under the Roman Empire. With the Council of Nicaea (325 AD) and subsequent imperial sponsorship, the faith became increasingly aligned with hierarchy, sacrifice, and patriarchy.

This shift has been documented by historians such as Bart Ehrman and Karen Armstrong, who show how early diversity in Christian theology was gradually suppressed as the church merged with imperial power (Ehrman, Lost Christianities, 2003; Armstrong, The Battle for God, 2000). The radical, liberating message of the original Jesus movement—rooted in inner transformation and justice for the marginalized—was traded for control, conformity, and obedience.

The teachings found in The Gospel of the Holy Twelve directly challenge this evolution. In one passage, Jesus drives the animal sellers from the temple—not merely for commercializing religion, but for desecrating life itself. “Ye have made the House of Prayer a den of thieves, and filled it with cruelty and blood,” he says (Ouseley, Lection XXXIV). Notably, the word “thieves” in the original Hebrew could also be rendered as “violent ones” (Strong’s Concordance, H2555 – chamas), reinforcing this interpretation.

A Logos of Compassion

In the text, Jesus speaks of the “Holy Law” written not on scrolls, but in the heart—echoing the Jewish prophetic tradition (Jeremiah 31:33). He embodies the Logos not as doctrine, but as a way of life grounded in reverence for all creation. This connects not only to early Jewish mysticism, but to figures like St. Francis of Assisi, who called animals his brothers and sisters, and rejected worldly power in favor of divine simplicity.

Indeed, The Gospel of the Holy Twelve suggests that spiritual awakening is inseparable from ethical living. This idea, though controversial to institutional religion, resonates with mystical traditions across faiths—including Kabbalah, Sufism, and Eastern philosophies, all of which honor the sacred interdependence of life.

A Christianity Worth Returning To

What would Christianity look like if we re-centered it around this compassionate Christ? Around a Jesus who called for mercy, not sacrifice (Hosea 6:6, quoted by Jesus in Matthew 9:13)… who broke chains, not breaded fish… who lived in harmony with creation rather than domination over it?

Many are beginning to ask this question—not out of rebellion, but out of a deep spiritual longing to reclaim what was lost.

We may never fully prove the historical origin of The Gospel of the Holy Twelve. But history alone doesn’t determine truth. As Jesus said, “Ye shall know them by their fruits” (Matthew 7:16). And if truth bears good fruit—if it leads to greater compassion, justice, and unity—then the gospel’s message is one worth listening to.

Whether we call it the Holy Spirit, the voice of conscience, or divine wisdom… something is guiding many of us back to this lost path. And perhaps that’s not a coincidence—but a resurrection of something long buried.

Knowing what we now know about early Christianity, if Jesus were here—reincarnated, as some traditions suggest, with his radical compassion intact—would modern Christianity even recognize Him?

Vegan French Onion Soup with Homemade Fettunta

The best vegan French onion soup I’ve ever had—rich, comforting, and made with love. Instead of traditional cheese and beef broth, this version brings deep umami flavors and a beautifully melted vegan mozzarella topping. Served with homemade Fettunta using sourdough and ancient grains for extra nourishment.

Ingredients:

For the soup:

• 5 large onions, thinly sliced

• 1 tbsp sugar

• 1 tsp salt

• 3 tall glasses of hot water (~6 cups)

• 1 small scoop vegan bouillon (or mushroom broth) to taste

• 1 tbsp Vegemite (for depth and umami) (faux beef flavor)

• 2 tbsp olive oil or vegan butter

For the cheese topping:

• 1 ½ cups Violife vegan mozzarella (or any melty vegan cheese)

• 2 tbsp vegan butter

• 1 tbsp tapioca flour (for stretch)

• ¼ cup plant-based milk (for creaminess)

Thyme spice for the top as desired.

For the bread:

Homemade Fettunta: Rustic sourdough (50% ancient grain emmer flour)

• OR stale/toasted bread if preferred

Instructions:

1. Caramelize the onions – Heat olive oil in a large pan on low heat. Add onions, sugar, and salt, stirring occasionally for 2 hours until deep golden brown.

2. Prepare the broth – Mix hot water with vegan bouillon and Vegemite until dissolved. Pour into the pan with onions and let simmer for 30 more minutes.

3. Make the cheese sauce – Melt vegan butter in a saucepan, whisk in tapioca flour, then slowly add plant-based milk and mozzarella, stirring until smooth and stretchy.

4. Assemble & broil – Preheat the broiler on high. Place 4 small soup bowls on a baking sheet. Fill each with 3 ladles of onion soup, top with half a Fettunta slice, and drizzle with the vegan mozzarella sauce. Add Thyme if desired on top.

5. Broil for 5 minutes – Until golden and bubbling.

6. Serve & enjoy – The flavors deepen with every bite. Bon appétit!

Ancient grains nourish the body, compassion nourishes the soul. Missing Paris, but bringing it home one bowl at a time.

Here’s how to make Fettunta (Tuscan Garlic Bread):

🥖 Brush rustic sourdough with olive oil.

🔥 Grill until golden with perfect char marks.

🧄 Rub with a raw garlic clove while warm.

🌿 Drench in high-quality extra virgin olive oil.

🧂 Sprinkle flaky sea salt & enjoy!

Was Jesus a Vegetarian? Exploring Scripture, Mistranslations, and His Compassion for Animals

For centuries, the image of Jesus as a compassionate healer and teacher has been at the heart of Christianity. But was he also an advocate for a plant-based lifestyle? Evidence from modern-day translations of the Bible, alternative gospel texts, and linguistic studies suggest that Jesus may have opposed eating animals and even challenged the way we interpret certain food references in scripture.

God’s Original Plan: A Plant-Based Diet

In the very beginning, God created a world where humans and animals lived in harmony, sustained by plant-based foods:

“Behold, I have given you every plant yielding seed that is on the face of all the earth, and every tree with seed in its fruit. You shall have them for food.”Genesis 1:29

This verse suggests that in God’s ideal world, food was meant to come from the earth, not from killing animals. Even the prophetic visions of Isaiah describe a future where animals live in peace and do not harm one another:

“The wolf and the lamb shall graze together… They shall not hurt or destroy in all my holy mountain, says the Lord.”Isaiah 65:25

If God’s vision for creation was one without bloodshed, could it be that Jesus, as the ultimate teacher of love and mercy, followed this principle?

Did “Fish” Get Mistranslated?

One of the strongest arguments against Jesus being vegetarian is his feeding of the multitudes with “loaves and fish” (Matthew 14:13-21). But what if the word fish was mistranslated?

• The Greek word Ichthys (ἰχθύς) not only means fish but was also a symbolic acronym for “Jesus Christ, Son of God, Savior”—suggesting that the references to fish might have had deeper meanings.

• In Aramaic, the language Jesus likely spoke, some plant-based foods such as seaweed, legumes, or even pressed figs could have been confused with “fish” in later translations.

• Many early Christian sects, including the Essenes, were vegetarian and believed that Jesus was as well.

This raises the question: if Jesus was compassionate toward all life, would he have condoned the killing of fish for food, or was this a later addition to align with changing cultural norms?

Jesus Sets the Animals Free in the Temple

One of the most powerful moments of Jesus’ ministry was when he overturned the tables in the temple and set the animals free:

“And He found in the temple those who were selling oxen and sheep and doves… and He poured out the coins of the money changers and overturned their tables.”John 2:14-16

Modern-day translations of the Bible often say Jesus condemned the merchants for turning the temple into a “den of thieves.” However, the original Hebrew word used in Jeremiah 7:11, which Jesus was quoting, actually means “violent ones” rather than “thieves.” This suggests his anger was not just about corruption but about the violence being inflicted on innocent animals in a place of worship.

Rather than allowing the continued sale and sacrifice of animals, Jesus set them free—a powerful statement that aligns with a plant-based, non-violent philosophy.

Daniel’s Vegetarian Diet and Spiritual Clarity

Daniel, a prophet highly respected in both Jewish and Christian traditions, refused to eat the king’s rich food (which likely included meat) and instead requested a plant-based diet:

“Test your servants for ten days; let us be given vegetables to eat and water to drink.”Daniel 1:12

After ten days, Daniel and his companions were healthier and wiser than those who ate the king’s food. This passage suggests that a plant-based diet was not only physically beneficial but also spiritually purifying.

Jesus’ Teachings Align with Compassion for All Beings

While modern-day translations of the Bible do not explicitly state that Jesus was vegetarian, many of his teachings align with the principles of nonviolence and mercy toward all living creatures.

• He taught that God cares even for the sparrows (Luke 12:6).

• He healed and showed kindness to animals (Matthew 12:11).

• He overturned the tables of those selling animals for sacrifice, condemning the violence done to them.

If Jesus preached love, mercy, and a return to God’s original vision for creation, wouldn’t this include sparing animals from suffering?

Conclusion: A Call to Rethink Tradition

Throughout history, translations and cultural shifts may have altered how we interpret Jesus’ relationship with food and animals. By examining scripture more closely, we find strong evidence that:

• God’s original plan was a plant-based diet.

• Key biblical words, like “fish,” may have been mistranslated.

• Jesus actively opposed animal sacrifice and set animals free.

• Vegetarianism was practiced by early followers like Daniel and the Essenes.

Whether or not Jesus was fully vegetarian, his message was clear: compassion, mercy, and peace should extend to all of God’s creation.

Could embracing a plant-based lifestyle today be a way to honor his teachings and return to God’s vision for a world without harm?

Vegan Béchamel

Lasagna topped with vegan Béchamel sauce.

As a French American, I love getting back to my roots for cooking. This French inspired vegan Béchamel sauce is perfect for all of your gratin dishes or to top your lasagna. Adding this to my vegan lasagna has made the ingredients needed simpler, as I don’t need to buy as much vegan ricotta and mozzarella to fill an entire dish.

You will need:

1/4 cup butter (I used Earth Balance)

1/4 cup flour

4 cups soy milk

1 tsp onion powder

1 tsp garlic powder

Optional:

1/4 cup vegan mozzarella

The process:

Melt butter over medium heat. Stir in flour slowly. Whisk together until smooth. Slowly add 4 cups soy milk. Add vegan mozzarella and whisk until melted. Bring heat to low for 4 minutes, stirring frequently.

Voila! Top your favorite dish and bake until perfection.

Béchamel after being cooked in the oven a top a vegan lasagna.

The Best Vegan Spanikopita

Vegan Spanikopita I made for a morning staff meeting… big hit!

It’s 2022 so I felt it was time to update my Spanikopita recipe. I decided to give the fancy shapes a rest and just go back to basics… the results were incredibly tasty! There is no exact science to this. Feel free to modify quantities.

You will need:

500g of fresh spinach

150g Violife feta, crumbled

170g Follow Your Heart feta crumbles

(Your choice on type of Vegan feta cheese; I personally love the taste and texture of combining two particular kinds)

2 vegan eggs (I used Follow Your Heart)

115g vegan butter, melted

1 box frozen phyllo dough, thawed at room temperature

21g fresh chives, chopped

21g fresh dill, chopped

Optional: 1/2 lemon, squeezed

I used the largest tub of spinach they sell at Whole Foods and the full packets of fresh chives and dill. I provided ingredient measurements for guidance but truly I just eye balled everything. Don’t be afraid to just get in there!

The process:

I cooked down chopped fresh chives and dill with spinach in skillet.

Let the greens cool for a few minutes. Mix in your feta and vegan egg. Optional step: squeeze half a lemon over mixture.

Brush your melted butter on the pan.

Lay a Phyllo sheet along the bottom. Brush butter. Add another layer. Repeat layer, butter, layer for about 4 or 5 layers.

Add your filling mixture spreading evenly among dough.

Then top with a few more layers of dough and butter. I let these lay messily over the sides and tuck them under all of the layers when I’m done, giving it a nice crust.

Score all the way through, cutting pieces prior to cooking. Cutting after the dough is crusty can be difficult.

I was able to premake this the night before, covering tightly in my fridge overnight.

I popped it in oven this morning for 75 minutes at 375 degrees. 💚

Apparently I am to make this for every morning meeting henceforth. 😂 I hope you and your family enjoy it as much as we do!

Everything Sourdough Discard Cheese Crackers

Compassion begins on your plate! 💚✨ Everything Sourdough Discard Crackers using Vegan Cheese

Everything Sourdough Discard Crackers

One of the best things about maintaining a sourdough starter at home is making a variety of flavorful food without using any animal products completely from scratch.

The Magic: ✨

190-200g Sourdough Discard

2 Tablespoons oil or butter

1/2 tablespoon flour

1/3 cup vegan cheese of choice

1/2 tablespoon dried chives

Sprinkled salt and everything seasoning to taste

Directions: ✨

Preheat oven to 325 degrees.

Mix discard with oil, flour, cheese, and chives.

Spread out evenly on parchment paper lined cookie sheet as thin as possible.

Sprinkle top with sea salt and everything seasoning till desired.

Place cookie sheet on center rack for 10 minutes.

Score as desired. (I make simple squares pressing down with a long edge of a dough scraper.)

Place back in oven and cook for 30 more minutes or until it has started to crisp.

Let cool… break apart squares, and serve! Enjoy!

Vegan Breakfast Quiche

This vegan dish has the perfect flaky crust and savory flavors you’d expect from a breakfast quiche.

Crust ingredients:

⁃ 1 vegan egg (2 tbs of Follow Your Heart powder with 1/2 cup ice water, whisked)

⁃ 2 1/2 tablespoons ice water

⁃ 1 1/2 cups all-purpose flour

⁃ 1/2 teaspoon sea salt

⁃ 10 tablespoons vegan butter (I used Miyoko’s Oat Milk Butter)

Filling:

– 1 Yellow Onion, chopped into cubes

– 3 VeganEggs (6 level Tbsp Follow Your Heart VeganEgg whisked with 1 1/2 cups ice cold water)

– 1 cup homemade cashew cheese (cashews blended with nutritional yeast, veggie bouillon, veggie broth, garlic, and hot water)

– 1 tbsp vegan butter

– pinch red pepper flakes

– 1 tsp pepper

– 1/8 tsp cayenne pepper

– 1 cup of Hashbrowns (I used dehydrated shredded potatoes, salted to taste)

– 1 10 oz package fresh spinach

– Tbsp chopped fresh garlic

• Optional: vegan meat of your choice or vegan bac’n bits. (I personally used sautéed Chorizo bits from Nutcase Vegan Meats.) Top quiche with additional cheese if you like.

Directions:

Preheat oven to 400 degrees

Whisk salt and flour

Add vegan egg

Add butter

Knead until dough consistency.

Roll out on floured cutting board until it is the size of your pie pan.

Work dough into pie pan, pinching the ends to form a crust around the edge.

Finish with fork impressions on edge.

Freeze for 25 minutes.

Bake for 10 minutes at 400 degrees.

If crust bubbles up, pierce with fork.

Sautée onions until soft. Add hashbrowns with vegan butter until desired browning.

Pack the pan with spinach only allowing to remove excess water for one to two minutes tops.

Whisk vegan egg with additional water. Add garlic, onion, pepper, red pepper flakes, hashbrowns and spinach. Mix well.

Slightly stir in homemade vegan cheese and chorizo. I left clumps together and it turned out amazing.

Pour into crust.

Turn down oven to 325 degrees.

Cook for 55 minutes.

Voila! Enjoy!

For tips on making your own homemade cashew cheese, check out the full video on how it’s made.

Is Pizza Hut Bought by the US Dairy Industry?

Can you hear the collective sigh of disappointment today? Despite an outpouring of positive press, Pizza Hut rescinded the announcement of vegan cheese finally coming to their United States locations this summer.

This, sadly, did not surprise me. I was more surprised to find out they were doing the right thing after all these years.

Why? There’s a trend! My brain sees connections, and apparently I am not alone.

Both Domino’s and Pizza Hut have a lot in common financially. They both opened vegan markets successfully in other countries, yet they do not bring these options to the US despite knowing it works.

This is puzzling, because they have undoubtedly lost customers refusing to evolve with consumer demand for dairy free options. Me included! Your girl was a regular at the Rochester Hills Pizza Hut in high school, and the delivery guy knew me well when I was a vegetarian ordering stuffed crust pizza (I now shudder to think of all the baby cows killed for the amount of cheese I consumed). Shifting to a dairy free, plant based diet meant buying vegan pizza elsewhere. And there are tons of yummy options at locally owned establishments.

If United States consumer groups are demanding vegan cheese, yet the restaurant does not cater to consumer demand, why would they make a decision to not carry vegan options from a financial standpoint? Wouldn’t the market research show that vegan cheese is not only the right thing to do for the animals, but actually, dare I say, profitable?

Unfortunately, it’s much bigger than that.

The dairy industry proudly boasts about their financial partnerships with both Pizza Hut and Domino’s. Both companies not only take money from the dairy industry, but they use the Dairy industry scientists and nutritionists to introduce more menu items to push larger amounts of milk.

According to Dairy.org on a February 2018 release, “Pizza Hut – a dairy checkoff partner- increased the amount of cheese on its pan pizzas by 25 percent, a move that will require an additional 150 million pounds of milk annually to meet the change.”

They go on to say that the “project was made possible thanks to dairy scientist Nitin Joshi, a Dairy Management Inc. (DMI) employee who works onsite at Pizza Hut’s headquarters in Plano, Texas.“

Read that again. Let it really sink in.

The Dairy Industry not only gives money to certain big chain restaurants, but they actually have employees on site developing more products that push 150 million gallons more of milk per year. Products are designed for the sole purpose of pushing an agenda for US Dairy Farmers, and that agenda is far from human health.

Following the money further, we look at Domino’s, and their financial partnership with the US dairy industry.

According to a 2018 press release from Dairy.org, because of their partnership, Domino’s “increased their cheese usage by over 1 BILLION milk equivalent pounds. That’s just shy of 20,000 tanker loads of milk that was off the market because of the Domino’s partnership.”

They aren’t selling billions more in pizzas. They are updating their menu items to use more cheese to push more milk. Once upon a time, you could order Domino’s Breadsticks and they didn’t come with melted cheese. Now, you can’t even get their breadsticks without melted cheese, and they are a completely different product.

They go on to say at Dairy.org, “in addition to menu development, Domino’s has also been a partner in sharing the story of dairy farmers through the Undeniably Dairy campaign.  Last summer, Domino’s put the Undeniably Dairy logo on their pizza boxes across the country – reaching 7 million homes a week.”

As a business school grad that studied marketing, let’s really look at what is being done here.

Not only are they working hand-in-hand with the dairy industry to develop menu items pushing higher percentages of cheese usage on products (which is keeping America sick, but that’s another discussion for another day), they are also using marketing through their materials they use to distribute their products to psychologically get you to feel some allegiance to the “Hardworking US Dairy Farmer”. They even have language on their box boasting pizza isn’t pizza without tons of cheese. “How can it be anything else?” says the Domino’s box regarding dairy cheese.

Now, as someone who has eaten actual Italian pizza in Naples, Italy, pizza traditionally highlighted tomatoes and sauce more than copious amounts of cheese. And it’s delicious. It’s the agenda behind the marketing to make you believe you need the cheese to have a good pizza, and they are going so far to push that you should feel good about it because you are keeping people employed. Cheese is super addictive in nature, as milk was meant to encourage baby cows to latch on to their mothers, so it’s easy to give in to this message for the average consumer.

Meanwhile, billions of animals are being slaughtered, and many consumers are opting for the nut milks versus the cows milk. So doesn’t voting with our dollars help?

The Dairy Farmers of America (DFA) recently released a statement that traditional milk sales plummeted by $1.1 billion in 2018, so where is all of this dairy money coming from now that consumers are voting with their dollars?

The answer is the United States Government.

According to an ABC news article in August 2018, the USDA stepped in to buy 50 million in surplus milk to bail out the dairy industry. Where does all this milk go?

According to the article, “The USDA is buying the milk under a program that allows the government to buy surplus food or agricultural products and redirect them to food banks or school-nutrition programs.”

So even when we are voting with our dollars that we do not want to consume milk, they repurpose the surplus to encourage milk consumption by our children in schools.

Isn’t the government supposed to reflect what it’s citizens want?

Let’s not even get into the money circulating between the government and the dairy industry. I encourage you all to watch What The Health on Netflix or YouTube. The doc really lays out all of the financial connections between restaurants, the medical community, the dairy industry, and the government. The Thrive Movement documentary will take it a step further for you to show you who really pulls those strings. (Spoiler Alert: it’s not Trump.)

The day the US government decides to stop bailing out the dairy industry is the day the dairy industry will stop having the ability to lobby and push more dairy, even though demand of milk is technically down. That’s the only presumable reason there’s a resistance of adding vegan cheese at some quick food establishments — it won’t be until they realize their profits can be gained back by the consumers when they do finally lose that US Dairy money. And the day is coming. 😘

There is so much more than our dietary preferences at stake. In many ways, our preferences are being taught at an early age to support corrupt industries.

To keep someone in the dark means to keep someone from being informed. I hope posting this information sheds some light that leads to major changes. We totally have the power to manifest our higher desires, Peace and Prosperity on Earth, and while it seems overwhelming when looking at Earth’s dark parts, we can’t fix what we don’t know about. ✌🏼💚🌱✨

Links to Sources:

Dairy Industry and Domino’s Undeniably Strong Partnership

ABC News: US Government Buys 50 Million in Milk to Bail Out Dairy Farmers

PizzaHut Dairy Partership Leads to 25% More Cheese

Fast Company: Milk Sales Plummeted by 1.1 Billion Last Year

Documentaries Mentioned:

What the Health

The Thrive Movement

Excerpt Clip from Thrive Movement “Follow the Money”:

Vegan No-Bake Peanut Butter Chocolate Bars

Compassion begins on your plate! These rich, no-bake peanut butter chocolate bars will satisfy even the most mouth watering sweet tooth while being vegan and gluten-free diet friendly.

You only need Four Ingredients:

Filling

  • 2 cups peanut butter (I prefer 365 brand, organic & unsweetened)
  • 1 cup coconut flour
  • 1/2 cup pure maple syrup

Topping

  • 2 cups vegan chocolate chips (I prefer the Enjoy Life brand)
  • 1 cup peanut butter

Combine filling ingredients in large bowl, until it becomes difficult to stir.

Line a large pan with parchment paper.

Press peanut butter “dough” into large pan, ensuring it is evenly spread, and set aside.

Melt vegan chocolate chips in pan using the double boiler method. I personally boil water in a medium pan, and place a smaller pan over it to melt the ingredients. Stir in cup of peanut butter as chips begin to melt.

Pour melted chocolate mixture over peanut butter dough spread in pan. Make sure melted chocolate is spread evenly.

Cover and place in the freezer for 45 minutes.

Remove pan, and cut chocolate and peanut butter layers into bars. (Store in the refrigerator.) And enjoy! 💚🌱✨

Vegan Confessions: I Dated a Hunter.

When I found myself out of married life and suddenly single, it literally took me years to get back out there. I rebuilt my life from rock bottom to this beautiful, passion-driven career focus. I’d be damned if I was going to let a guy into my life to destroy what I built again. It took a job promotion and moving to a whole new town with literally no friends to finally have the desire to make an online dating account.

It took me awhile to find anyone I was even remotely interested in. I grew tired of swiping left on all the Michigan boys holding bloody deer heads and dead fish proudly for the camera in their profile pictures, so I put right in my bio: no hunters, please ✌🏼 . The intention was set for a relationship based in common interests.

One of the first guys I met was super nervous after reading up on me. For privacy’s sake, let’s call him Ben. Ben saw I was super passionate about veganism in my bio and thought if he shared he enjoyed deer hunting, I would unmatch him for sure. He decided to take the second route: hide it until he saw me in person. And it paid off.

We met shortly after I moved to this area, and hit it off right away. He laughed nervously as he told me he was a hunter, and begged me to give him a chance. I right away wrote it off as something that wouldn’t last, but he seemed sincere, so I listened. I soon realized Ben loved animals. He loved being outside and surrounded by nature, and that’s why he loved to hunt and fish. He had certain qualities he would look for to try to pick a deer that has already lived, and didn’t have babies. He trained dogs by day, and was knowledgeable at animal psychology and genuinely cared. I could see his heart. His genuine intention for animals is to love them and be close to them.

Ben quickly became my best friend in this area and casually dated me a few times a week. We never really ate together, and he tolerated my vegan burritos, but was turned off instantly at the word “vegan” in front of anything. Despite this, we tried to find desserts we both liked and restaurants we both liked (which is a challenge in mid-Michigan). It all seemed like it was going well. He knew my coworkers and friends, he came with me to a wedding, and we were growing closer and closer, until….. November: hunting season.

It didn’t become known to me he had an issue with me being vegan until things got real. What set me on this nutrition focused path was looking for answers after my dad died of cancer back in 2008, never smoked, never drank, but ate a high meat, Atkins diet. The ten year anniversary was in November this year. Ben spent that day with me making sure I was okay. I found myself on my vegan soap box spewing all of my knowledge about preventing disease and longevity with a plant based, Whole Foods Diet. This was the first time I really let my vegan freak flag fly with him.

And then, I said it: “I want to raise my kids vegan so they have the best shot at life.”

This statement, unknown to me at the time I made it, lead to a 4 day blackout period where I didn’t hear from Ben. The man who stayed with me on the anniversary of my dad’s death, told me he was in love with me, and drove me to a wedding hours away, wouldn’t even text me back, until he finally explained.

Ben texted: “If 4 days is a problem, how are you going to feel when I’m on a two week hunting excursion in my near future? You talk about veganism 25% of the time, and I will not raise my kids vegan. It’s something I never wanted to learn about. And I don’t want to hunt and think about how my lady doesn’t approve. It’s not that you’re vegan, it’s that I can’t escape it. And I can’t change you so I’m letting go. ”

After 6 months of friendship and companionship, we are now strangers who don’t speak. 👌🏼

If I learned anything valuable from Ben, it would be how to look at someone who hunts compassionately. Many hunters’ main motivation for hunting is a misguided love for animals and nature. Knowing this is honestly such a gift and has helped me cope with living in an area surrounded by them. It also taught me another very valuable lesson: the red flags you ignore in the beginning will be the very reason your relationship ends. Never let anyone make you feel bad for setting standards out of self love. If they don’t meet them, not a match. 💚🌱✨