Q&A: Stress and Anxiety Relief- Honoring Your Sensitivity

This past week, I received two separate questions on my Facebook from readers pertaining to the same topic. I have decided to include my responses on my blog, assuming many others may be dealing with stress and anxiety from our daily lives. Honoring your intuition and sensitivity will allow you to overcome these feelings and live a happier, healthier life.

Q: I have read really great things! I like the stuff you are interested in and the way you explain them. What really caught my eye is when you were talking about all the psychic senses, particularly the Clairvoyance part. The part that caught me was the high anxiety you felt, saying it was because you were ignoring your psychic abilities. Will you touch on that?

A: Absolutely. Even though I was very open minded to angelic beings and psychic abilities as a child, I found myself pushing spirituality aside in my early twenties to pursue a career in business, particularly insurance, which is a highly regulated industry. I found myself suppressing my true interests and intuition for a stable income.  

My anxiety was off the charts. I was never super anxious or stressed growing up, even in seemingly stressful situations, but putting my spirituality out of mind made things worse. I would find myself barely able to sleep at night, even after working a 12 hour day. I was always going over and over my day in my head and thinking about all I had to accomplish the next day. On weekends, the anxiety would still be there even when I was off work. I would blast a fan during all seasons to drown out any noises to occupy my mind, and to put myself asleep to the sound.

After talking to family and a counselor about my dissatisfaction feeling anxious, I tried a few mainstream approaches. I tried the prescription drug, Ativan, and hypnotherapy focusing on releasing anxiety from my life, but nothing seem to stick or last long. I found the Ativan didn’t really do anything. Later, after studying the Indigo generation, I have learned drugs like Aderral and Ativan flush out of an indigo body rapidly. After studying “Awakening Your Indigo Power”, a certification course by Charles Virtue, I realized being unaffected by drugs is an indigo trait. According to Charles, Heaven knew that the indigo spirit would be a shock to the current world and many would try to control a “rebellious” child by suppressing their divine guidance and emotions through narcotics. Because of this, drugs and chemicals leave our systems very quickly, and have little effect.

I realized when my mind was most reflective was at night, that is when spirit was often trying to communicate with me. One night, I felt a presence near my bed. I knew it was my dad. I said outloud, “Dad, I really appreciate you visiting me, but I really need to sleep, so please leave me alone right now.” I literally felt his presence leave the room. You can be in perfect control of your abilities, but when ignoring them you are not protecting yourself. You can control with who, where, and when you want to communicate. All you have to do is think or say a boundary aloud.

These experiences set me out on a journey to actively use my psychic abilities. During work, I should have been shielding myself from the negativity around me and clearing my workspace, and home of negative energy, as well as my chakras at nighttime before sleep. In my findings, I realized sensitive people often absorb energy from others. The energy of my fast paced, stressful insurance job would stay with me well after I left the office. It wasn’t until I consciously cleared each chakra point of negative energy before bed until I started sleeping regularly. The act of releasing the day’s events each night reduced my anxiety tremendously.

At night, you can ask angels to clear the room of any negative entities or energy. I would always call on Archangel Michael to shield me and ask angels to guard my home. I highly recommend the Chakra Clearing nighttime meditation by Doreen Virtue. The book is worth buying to better understand the chakras, however, the meditation is available for free on YouTube. I often burn incense and sage as well to bring in a higher vibrational atmosphere. Once I started getting in a routine, everything calmed down for me. When you are clearing yourself regularly, new spiritual insights come more easily and rapidly. 

Q: Hey Julie. Do you have any suggestions/insight into Palm/thumb stones? I’m looking for a stone to use at work, I have an extremely stressful job and it’s consuming my life (stress, negativity, etc). I’ve been doing P90X3 to burn off some stress, and trying to eat clean, but it’s not helping.

A: For calming, I really like blue calcite (blue crystal ball pictured). I have it in a crystal ball form and keep it in my room. Whenever I feel stressed, I like to hold it and it calms me down immediately. A metaphysical store should also have it in a thumb or palm form. It helps with developing psychic abilities and astral travel as well.

Also for negativity, I used to keep an amethyst (purple crystals pictured) on my desk at the insurance office. It is a protection stone and keeps the effects of negativity away from you on a vibrational level.

As a sensitive person it is important to ground yourself. You may feel really great in meditation, but that feeling will fade when you go back in your body during your day to day regimen.  Keeping black tourmaline (small black crystals pictured) around will help you to bring the higher dimensional vibrations to the Earthly plane.

Keeping rose quartz around your environment will bring a loving atmosphere, and often sets the intention for the other stones to bring in love energy when placed next to other crystals.

Certain smells can also be calming. I highly recommend lavender and chamomile like the spray pictured below. I also burned a lavender candle on my desk at work. The aroma put my customers in better moods as well.

 Image

I hope this helps! If anyone has any other suggestions for what may have worked for you, please share in the comments! Namaste 

One thought on “Q&A: Stress and Anxiety Relief- Honoring Your Sensitivity

  1. Thanks so much for sharing!! 🙂 I’ve had some of your anxiety symptoms too and I do regularly call upon Archangel Michael to shield me and my mom while we’re sleeping. It’s really calming and helps us to sleep better at night. My personal favourites are rose quartz, amethyst and lapis lazuli. They’re really awesome companions. Cheers & many blessings to you 😀 ❤

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