What Would Happen If You Invested in Nutrition Instead of Make-up?

IMG_0413

One of the saddest aspects of our society is what the population idolizes as beauty. There was a time in my life, mainly my early twenties, when I seemed to invest most of my disposable income on my appearance. I was often riding trends. Head to the gym, cake on bronzer, go to the beauty store for some cover up, blow out your hair, chemically straighten your curls. When I look back at all of the time and money I invested in hiding bags under my eyes, bleaching my hair, powdering my face, and lining my eyes with black make-up, I see a lot of wasted energy.

While I finish editing my book, I have been working in a holistic health foods store. All of my disposable income has been redirected into good nutrition and whole food vitamin supplements. After a major lifestyle change, I feel I don’t have to try so hard to feel beautiful. A good nights rest and rolling out of bed is all I need. The left photo is what I looked like in 2009 spending hundreds of dollars a month on my appearance and spending countless hours in the bathroom. The right photo in the picture is what I looked like after rolling out of bed and throwing on a peasant top with my sugilite crystal. I should also add I just worked an 8 hour day on my feet when I took this photo. While some people may prefer the left, I prefer the right. I don’t have to try anymore and I feel like I have more energy than I did when I was 21.

There are a few things I changed up:

1. Moisturizer- Cell Food Gel. Cell Food has eliminated my need for cover-up or photoshopping wrinkles with a process that oxygenates your cells naturally. The product is full of enzymes, minerals, lavender oil, and aloe vera. I just put on a thin layer after I wash my face with hemp soap.

2. Probiotics- Megafood Megaflora Plus (50 billion) and fermented foods. Probiotics do so much for the immune system, skin, and digestive system. Having a healthy level of good bacteria in your gut can change your life in so many ways. I used to have dry skin and psoriasis that cleared up after a month of taking them. Probiotics help absorb more nutrients, making any other vitamins or produce you consume more effective and nourishing for your body.

3. Wholefood MultiVitamin- Megafood One Daily. Taking a good multi made a difference in my energy level in about a week. Over time, I noticed my hair, skin, and nails were better. I used to wear hair extensions all of the time and get my acrylics filled on my nails every two weeks. Now my hair is thick, long, and full, and my nails don’t break as easily.

4. Vegan diet- eliminating dairy. I was a vegetarian for 12 years before going vegan in 2014. I don’t get sick anymore, or have mucus issues in the winter, and I am losing weight. My work out regimen has been light yoga work outs, but cutting dairy alone has helped me feel healthier than when I consumed dairy and completed P90x in the picture on the left. Focusing on healthy plant food based on organic, non-GMO produce has also increased the nutrients in my diet.

5. Eliminate chemicals. No synthetics here. Having chemical-free hair products, dying my hair without ammonia, and removing chemicals from my diet has really changed up my lifestyle. There are so many natural, effective alternatives. I used to spend so much money on chemical-ridden strips to whiten my teeth. Now, they are white through brushing with Tom’s Fluoride-free toothpaste with Xylitol for whitening. Not only is it cheaper to use coconut oil on your hair than the leading chemical-ridden hair mask, it is super nourishing for your hair, scalp, and skin. Your body absorbs so much through your pores that you start to notice feeling healthier when you choose natural products.

These 5 changes have helped me feel so comfortable in my own skin. When I see old friends of mine still living in a lifestyle where they are spending so much money on the appearance of being healthy and happy, it makes me sad for them because in the end, they aren’t really being healthy at all. Spending money on nutrition instead of beauty products can transform your life. Your appearance becomes a reflection of the healthy being inside instead of a facade. The picture on the right is me today without any make-up. I am full of nutrients and natural products, and I feel I have never looked better. Try it for yourself. ❤️

Tales of a Spiritually-Closeted Socialite

2015/01/img_0179.jpg

Growing up, it was common knowledge for me that we had past lives, angels were real, and our loved ones never truly left us. My mom often taught my sister and I about angels and how to ask for help. We were taught to shield ourselves with white light. If we needed help with anything, we were taught to say “on Angels’ wings…”, something that my sister got tattooed as an adult. As I got older, these beliefs became internal and less acknowledged in everyday interactions. I often explained why I was a vegetarian to people, because I believed humans and animals come from the same source, but I never got much more into it than that.

My dad passed away a month before my 21st birthday. What is an American college girl to do to get over her grief? I started going out… a lot. I was the girl who orchestrated nights out, limos, and townhouse parties. As my social network grew, I often threw VIP parties at local bars, and organized themed parties at my place. I filled my grief with friends and vodka. I didn’t care if you were gay, straight, considered an outcast in high school, or what your background was. I knew life can be hard and that everyone deserved a good time. I feel that’s why so many different kinds of people were friendly with me. If you were the odd one out because you couldn’t afford to come, I would pay. If you needed a ride, I would drive. If you wanted a place to crash, I would accommodate. I loved bringing different people together and having a good time. My little pockets of friends became one big circle. I never wanted the party to end. While I delved deeper into the social scene in southeast Michigan, and made friends around my college, I also started receiving signs and messages from my father through psychics and tangible signs at synchronistic moments, which wasn’t the lightest party subject. I kept a lot of my experiences to myself for awhile. I would go out with metaphysical crystals in my purse, and an angel wing around my neck, all the while feeling a little bit like a hypocrite and not completely myself.

Through my journey I realized my most dramatic signs were experienced while sober. My biggest breakthroughs happened when I gave up drinking. I made a promise to myself to do whatever it took to take care of myself and help my intuition. I started using natural beauty products, gave up drinking, drank lots of fruit smoothies, and ate lots of healthful veggies and fruits (See video: 5 Steps to Develop Psychic Awareness). Signs were coming to me all the time, but I often missed my friends.

While most of my “party” friends lost interest in me when I stopped going out, I hung on to a few. For the sake of privacy, we will be calling my best friend, Miles. Miles and I loved going to a gay bar named Pronto in Royal Oak for Karaoke night. I remember deciding to go out again for the first time since I promised myself to take better care of myself. It would be my first sober night at this particular place.

Miles and I made our way over to the bartenders, who knew our names. I ordered a lemonade instead of my usual raspberry stoli and lemonade. The music was loud and the place was only mildly busy. We stood next to the bar, avoiding blocking others who wanted to walk up for a drink.

I started telling Miles about the increase in signs I had been getting. He knew I had experienced numerology signs, but it was evolving (See video: Signs from Heaven Using Numerology).

“It’s more than just repeating numbers now at weird times. It’s been feathers and pennies lately,” I said loudly over the music. ” I will be thinking about my dad or Angels and I will see a penny in a weird place or a feather will come into my view at that moment.”

While I was looking at Miles, I felt as if something dropped on my right foot. I looked down to see a penny facing up on my black, knee-high boot.

“Umm, are you serious right now?” I exclaimed to my friend. “Did you drop that?”

“No,” Miles answered as he held his drink.

We both looked around. There wasn’t anyone next to us or any sign of someone passing by. At that moment, we both looked up as if it fell from the sky and laughed. Miles had this contagious, goofy laugh everyone loved to mimic. The old bar ceiling was painted a dark color and had patterns that suggested it was built a century ago. It had no logical place a penny could have fallen from.

“That’s really weird,” Miles said, still laughing.

I couldn’t help but smile. I was elated at the sight of a sign right on cue.

“See what I mean! There are even Angels with us right here in the gay bar!” I said, excitedly.

Those moments taught me that the divine is everywhere with everyone, no exceptions. The absence of the divine is just perception from man and is a fallacy. Even in a late night bar with drunken people, the divine is there. No one is excluded. No moment is excluded. It took a night out in a different state of mind to marry my two experiences of life: a party girl, and a spiritual practitioner. Perception is everything.

Turmeric Completely Reverses Brain Damage Caused By Fluoride

20140828-201921.jpg

Throughout history, fluoride has been used on concentration camp victims and war prisoners alike to make them act more docile while imprisoned. Many studies have shown that fluoride kills brain cells, yet the United States government still regulates it in our city waters, and recommends it for dental health. Until enough people in the world wake up to the slow kill poisoning we have been exposed to in the United States, we have to be very careful about our exposure. Even the most cautious lightworker can be unknowingly exposed to fluoride. As much as we go for the reverse osmosis water and the fluoride-free toothpaste, every time we eat out, wash our hands in public, or take a shower in city water, we are exposing ourselves to fluoride.

Don’t worry though– adding a regimen of turmeric intake, whether in capsule form or a daily turmeric powder to prepare in your food, can reverse the harmful effects on your brain.* Turmeric has been proven to kill cancer cells, shrink cancerous tumors, and prevent inflammation in the body. It is also now proven to protect against the neurodegenerative effects of fluoride consumption.

Turmeric is an old Indian spice with a powerful medicinal compound called Curcumin. In a recent study, not only can curcumin reverse damage done to your brain cells by fluoride, but it can also prevent further damage from occurring. Nicknamed “Curecumin” for it’s healing properties, another recent study found that it is also just as effective as Prozac for treating depression. In addition to all of the benefits mentioned, it also helps joint function, aids in digestion, and can leave you with radiant skin.

Before you rush to the spice isle, consider this. The potency of the Turmeric you consume will determine the benefits you receive. It is important to opt for organic, non-genetically modified brands. A natural health food store in your area should carry brands like Megafood, which source its products from whole foods, making it easy to digest and giving you a potent herb that your body will absorb 100%. Many organic brands carry both capsules and powders to swallow in pill form or cook with.

Knowledge is power. As I study more on the topic of food as medicine, I will continue to share. Feel free to post or comment any other good herbal regimens you have picked up. Namaste. Xo

* You can view the curcumin/fluoride study in its entirety here : http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969660/

Ego versus Eco

20131117-184142.jpg

I have been a vegetarian of over 11 years and a vegan just recently. I always respected the innocence of animals and never wanted any animal to be in pain. This journey started when I realized that animals were not just being killed quickly, but absolutely tortured their entire lives. Throughout the years I have been teased, bullied, harassed, and manipulated into eating animal products unbeknownst to me. My philosophy became one that I wouldn’t tell you how I feel about you eating meat, if you would stop teasing me about being a vegetarian. This sense of complacency has really bothered me recently.

I thought I was doing the world a favor by being “respectful” of other people’s lives. Unfortunately, I forgot one other perspective: the animals. Now that I know that human beings are one with life, all creatures are beings created by God and who am I to stop another heart beat? Our notion that animals were put here for us to eat is extremely primitive in nature and an ego-based thought. When did killing become a sport? There are so many healthy alternatives to meat that killing anything is now just a game.

If you won’t stop eating meat for the animal, let me tell you how this energy is affecting your being. When bodies are stressed and fearful, chemicals are released. These chemicals are not taken from animal meat before you consume it. If you can picture your energy as a big ball around you, and everything you say, think, and eat powers this energy, would you want to power your energy with toxic fear? Fear is what keeps us from experiencing true oneness with God. Once this truth is realized, eating meat becomes blasphemous. Every being has a divine spark of light within.

Affirm: I am one with all of God’s creation.