A Paris-Inspired Vegan Egg Benedict, Made at Home

By Julie Tourangeau | julietour.com

Sometimes you don’t bring Paris home by recreating it… you bring it home by trusting yourself more.

There’s a moment that happens after Paris.

Not when you land, not when the suitcase is unpacked—but a few days later, standing in your own kitchen, when your body remembers something before your mind does.

The way food felt slower there.

The way nothing was rushed or optimized.

The way a simple plate could feel intentional instead of indulgent.

I always think I’ll bring Paris home with me in big ways—new habits, new routines, a whole new version of myself. But it never works like that. What actually comes back with me are small things. Textures. Instincts. The confidence to trust my taste.

Paris has a way of reminding you that pleasure doesn’t need permission.

Eating Our Way Through Paris

Part of what made Paris linger this time was the food my fiancé and I shared.

Not just the meals themselves, but the way they unfolded—slowly, attentively, without excess. Fresh vegetables that actually tasted alive. Delectable tarts and flans that were rich without being heavy, elegant without trying. Food that didn’t shout, but stayed with you.

One Sunday, we wandered into a quaint vegan restaurant in the 11th arrondissement—the kind of place you could miss if you weren’t looking for it. Small wooden tables. Soft light. Quiet confidence. No spectacle.

I ordered a vegan Benedict that tasted like something dreamed up, not engineered. Silky sauce. Perfect balance. Comforting without being dull. The kind of dish that makes you pause mid-bite, smile, and know you’ll be thinking about it long after the plates are cleared.

It wasn’t about novelty. It was about restraint. About trusting ingredients. About letting vegetables lead and seasoning support rather than disguise.

Sitting there together, sharing bites and glances and that unspoken this is good, I didn’t realize it at the time—but that meal would follow me home.

Vegan dreams are made of moments like that.

Je rêve.

Bringing the Feeling Home

Back in my own kitchen, that memory showed up quietly.

Buttered rustic sourdough toast. A bed of arugula. A soft vegan egg. And a sauce I didn’t measure.

I wasn’t trying to recreate Paris exactly. I wasn’t chasing “authentic.” I just wanted the feeling…that café-morning sense where food is made to be enjoyed.

So I made my own version.

A silky, lemony sauce built from vegan mayo, mustard, nutritional yeast, and black salt—warmed gently and loosened with a touch of water. A dusting of piment d’Espelette, because once you’ve used it in France, you never forget it.

Was it Parisian?

Not technically.

But it felt right.

That’s what Paris teaches you if you’re paying attention: you don’t bring it home by copying it. You bring it home by trusting yourself more.

By letting intuition lead instead of rules.

By choosing what feels good over what’s correct.

By understanding that my version isn’t a compromise—it’s the point.

This wasn’t really about eggs Benedict. It was about remembering that pleasure can live in your own kitchen. That you don’t need a reservation, or a plane ticket, or a €12 coffee to feel nourished.

Paris reminds you who you are.

Home is where you practice it.

And sometimes that practice looks like standing barefoot at the counter, sauce still warm, thinking:

Yeah. This is good. Magnifique.

Paris-Inspired Vegan Egg Benedict (My Way)

A flexible, intuitive recipe — adjust by taste, not rules.

Ingredients

• Toasted bread of choice, buttered

• Fresh arugula

• Vegan egg (such as Serve Yo Egg), prepared according to package instructions

Silky Vegan Hollandaise-Style Sauce

• ¼ cup vegan mayo

• 1½–2 teaspoons lemon juice

• ½ teaspoon yellow mustard (or more to taste)

• ½–1 teaspoon nutritional yeast

• Pinch of black salt (kala namak), to taste

• ½–1 teaspoon warm water (for silkiness and warmth)

• Piment d’Espelette, for finishing

Method

1. Make the sauce:
In a small bowl, whisk the vegan mayo and mustard until smooth. Slowly add lemon juice, then nutritional yeast. Add warm water a little at a time until the sauce becomes glossy and spoonable. Season gently with black salt.

2. Assemble:
Layer arugula onto buttered toast. Add the warm vegan egg. Spoon the sauce generously over the top.

3. Finish:
Dust lightly with piment d’Espelette. Serve immediately, while everything is warm and relaxed.

Bon appétit 😋

Truffle Glow Vegan Lasagna

A Signature Dish from The Freedom Kitchen Series

by Julie Tourangeau | julietour.com

There’s more than nourishment in a meal—there’s memory, healing, and story.

This lasagna was born on a night when everything fell apart—glass shattered, ingredients ran low, and I had to rebuild from what I had. And somehow? That’s when the magic happened.

This recipe is a layered metaphor for healing: messy edges, bold flavor, and comfort that rises from unexpected places. It’s vegan, gluten-free optional, and completely dairy-free—but nothing about it feels like you’re missing out. This is the kind of dish that warms the soul and opens the door to something sacred: a return to your own radiant wholeness.

Truffle Glow Vegan Lasagna

With Tofutti Ricotta, Kite Hill Cream Cheese, Roasted Red Peppers & Piment d’Espelette

A creamy garlic-truffle filling made with Tofutti ricotta and Kite Hill cream cheese is folded with sautéed spinach, roasted red peppers, fresh parsley, and bold nutritional yeast. The flavors are rounded out by thinly sliced onion, garlic and onion powder, and a warm, smoky kiss of Piment d’Espelette—a red pepper spice from the Basque region that brings subtle heat and beautiful depth.

You can finish this with either vegan liquid mozzarella or my signature béchamel sauce from julietour.com/bechamel for a golden, bubbling top that’s worthy of a celebration. No foil. No shortcuts. Just food that glows from the inside out.

Ingredients

Cheese Filling:

• 1 container Tofutti Ricotta

• 1 container Kite Hill Cream Cheese

• 1 cup Violife Mozzarella Shreds

• 3–4 tbsp nutritional yeast (go bold!)

• 2 cloves fresh garlic, minced

• 1–2 tbsp sweet onion, thinly sliced

• 1/2 tsp onion powder

• 1/2 tsp garlic powder

• 1 tsp truffle oil

• 1/2 tsp Piment d’Espelette (plus more for topping)

• 2 tbsp fresh parsley, chopped

• Sea salt and cracked black pepper, to taste

Add-ins:

• 1 cup sautéed spinach

• 1/2 cup roasted red peppers, chopped

Assembly:

• 1 box 365 Oven-Ready Lasagna Noodles

• 1 jar Bao Marinara Sauce

• 1–2 tbsp olive oil

• Topping Option 1: Vegan liquid mozzarella (about 1/2 cup)

• Topping Option 2: Julie’s Vegan Béchamel for added richness

Instructions

1. Make the Filling

Mix Tofutti ricotta and Kite Hill cream cheese until smooth. Stir in Violife, nutritional yeast, fresh garlic, sliced onion, onion powder, garlic powder, truffle oil, Piment d’Espelette, parsley, and season with salt and pepper. Fold in spinach and roasted red peppers.

2. Prepare Your Dish

Lightly oil a 9×13 dish and spread a thin layer of Bao marinara.

3. Layer It Up

Add oven-ready noodles, then a generous layer of the filling, then more sauce. Repeat until full, ending with noodles and marinara.

4. Top It Off

Choose your topping:

• Drizzle with vegan liquid mozzarella and a dusting of Piment d’Espelette

• or spread on a layer of my béchamel sauce for a deeper, richer bake

5. Bake Uncovered

Bake at 375°F for 45–50 minutes, until golden and bubbling. No foil needed—the top caramelizes beautifully this way.

6. Cool & Garnish

Let sit 10 minutes before slicing. Top with fresh parsley, more nooch, or a drizzle of truffle oil.

Why It Matters

This isn’t just a recipe—it’s a ritual. A reclaiming. A reminder that even in moments of chaos, you can create something beautiful, layered, healing, and deeply satisfying.

Welcome to The Freedom Kitchen. Where food is medicine, flavor is freedom, and joy is the secret ingredient.

This is what freedom tastes like. Warm, melty, deeply layered—and 100% plant-based. From my kitchen to yours.

Vegan French Onion Soup with Homemade Fettunta

The best vegan French onion soup I’ve ever had—rich, comforting, and made with love. Instead of traditional cheese and beef broth, this version brings deep umami flavors and a beautifully melted vegan mozzarella topping. Served with homemade Fettunta using sourdough and ancient grains for extra nourishment.

Ingredients:

For the soup:

• 5 large onions, thinly sliced

• 1 tbsp sugar

• 1 tsp salt

• 3 tall glasses of hot water (~6 cups)

• 1 small scoop vegan bouillon (or mushroom broth) to taste

• 1 tbsp Vegemite (for depth and umami) (faux beef flavor)

• 2 tbsp olive oil or vegan butter

For the cheese topping:

• 1 ½ cups Violife vegan mozzarella (or any melty vegan cheese)

• 2 tbsp vegan butter

• 1 tbsp tapioca flour (for stretch)

• ¼ cup plant-based milk (for creaminess)

Thyme spice for the top as desired.

For the bread:

Homemade Fettunta: Rustic sourdough (50% ancient grain emmer flour)

• OR stale/toasted bread if preferred

Instructions:

1. Caramelize the onions – Heat olive oil in a large pan on low heat. Add onions, sugar, and salt, stirring occasionally for 2 hours until deep golden brown.

2. Prepare the broth – Mix hot water with vegan bouillon and Vegemite until dissolved. Pour into the pan with onions and let simmer for 30 more minutes.

3. Make the cheese sauce – Melt vegan butter in a saucepan, whisk in tapioca flour, then slowly add plant-based milk and mozzarella, stirring until smooth and stretchy.

4. Assemble & broil – Preheat the broiler on high. Place 4 small soup bowls on a baking sheet. Fill each with 3 ladles of onion soup, top with half a Fettunta slice, and drizzle with the vegan mozzarella sauce. Add Thyme if desired on top.

5. Broil for 5 minutes – Until golden and bubbling.

6. Serve & enjoy – The flavors deepen with every bite. Bon appétit!

Ancient grains nourish the body, compassion nourishes the soul. Missing Paris, but bringing it home one bowl at a time.

Here’s how to make Fettunta (Tuscan Garlic Bread):

🥖 Brush rustic sourdough with olive oil.

🔥 Grill until golden with perfect char marks.

🧄 Rub with a raw garlic clove while warm.

🌿 Drench in high-quality extra virgin olive oil.

🧂 Sprinkle flaky sea salt & enjoy!

Rose Sourdough Shortbread Cookies

Rose Sourdough Shortbread Cookies using sourdough discard.

• ¾ cup vegan salted butter softened (I used Miyokos Oatmilk butter)

• ¾ granulated sugar

• 133 grams sourdough discard, at room temperature

• 1 Tablespoon rose petals

• 1 teaspoon vanilla extract

• 1 teaspoon rose extract

• 2 1/2 cups all-purpose flour

INSTRUCTIONS

• In the bowl, cream the butter and sugar with a hand mixer for a few minutes until fluffy. Add sourdough discard, dried rose petals and, vanilla and rose extracts, mixing until combined.

I added optional elderberry syrup.

• Add flour slowly during mixing until a dough forms.

Formed dough after mixing with hands a little after the mixer.

• Using a scale, divide the dough in half. Shape the dough into loaf shape or whatever shape you want to cut your cookies into. Put the dough into plastic bags, then chill in the fridge for at least an hour.

Loaf shaped dough ready for the fridge.

• Preheat the oven to 350℉. Place parchment paper on a cookie sheet.

• Take out the chilled dough loaves and use a large knife to cut into 1/2-1 inch thick slices.

• Transfer the slices to the baking sheet.

• Bake one sheet at time for 15 minutes or until the cookies are just becoming golden brown at the bottom edges. They will still be very light. Let the cookies cool before plating.

Mom’s Gingerbread Molasses Cookies

Mom’s Gingerbread Molasses Cookies (makes 24 cookies) but vegan!

This cookie was a staple growing up. We’ve almost lost the recipe multiple times so in an effort to immortalize the best family Christmas cookie, I had to share!

1 cup sugar

½ cup vegan butter softened

1/3 cup molasses

1 vegan egg

2 teaspoons grated orange peel

2 cups all purpose flour (I used organic 365 brand)

1 ½ teaspoons baking soda

1 teaspoon cinnamon

½ teaspoon ginger

¼ teaspoon salt

¼ teaspoon cloves

Buttery Decorator Icing

½ cup vegan butter, softened

½ cup shortening

1 teaspoon vanilla

4 cups powered sugar

2 to 4 tablespoons soy milk

Bake in oven for 10 minutes, 350 degrees Fahrenheit. Each step requires the use of a mixer.

In a mixing bowl, start combining the butter and sugar for the dough.

Add molasses, vegan egg to mixture.

Add orange rinds.

Mix dry ingredients and eliminate clumps of flour. Slowly add dry ingredients to mixing bowl of wet ingredients until dough is formed.

Place the sticky dough in a ball in plastic wrap and leave in the fridge for one hour.

While your dough chills, start whipping the butter and shortening until fluffy and white for the frosting.

Add approximately 4 cups of powdered sugar. I used a bag which had slightly less than 4 cups.

Add vanilla. Add soy milk as needed until texture is whipped. Set aside.

Preheat oven.

Sprinkle flour on flat surface or cutting board. Roll out gingerbread. Cut shapes as desired.

Line a cookie sheet with baking paper. Place cookie cuts on top. Leave about an inch of space between each cookie.

Cook for ten minutes. Let cool for three on sheet before moving. Move to cooling rack.

Once cool to the touch, spread the icing on top. Decorate with sprinkles as desired.

Yum yum. 💚🎄🌱✨ Just like mom used to make.

Vegan Béchamel

Lasagna topped with vegan Béchamel sauce.

As a French American, I love getting back to my roots for cooking. This French inspired vegan Béchamel sauce is perfect for all of your gratin dishes or to top your lasagna. Adding this to my vegan lasagna has made the ingredients needed simpler, as I don’t need to buy as much vegan ricotta and mozzarella to fill an entire dish.

You will need:

1/4 cup butter (I used Earth Balance)

1/4 cup flour

4 cups soy milk

1 tsp onion powder

1 tsp garlic powder

Optional:

1/4 cup vegan mozzarella

The process:

Melt butter over medium heat. Stir in flour slowly. Whisk together until smooth. Slowly add 4 cups soy milk. Add vegan mozzarella and whisk until melted. Bring heat to low for 4 minutes, stirring frequently.

Voila! Top your favorite dish and bake until perfection.

Béchamel after being cooked in the oven a top a vegan lasagna.

Vegan Beef Mushroom Stroganoff

This creamy, full-flavor stroganoff is now on my regular dinner rotations. I absolutely love this savory, hearty meal.

Vegan Beef Mushroom Stroganoff

You will need:

1 generous tablespoon Vegemite

1 generous tablespoon veggie bouillon

3 cups water

1 table spoon vegan Worcestershire’s sauce (I use 365 from Whole Foods)

1 tablespoon Soy sauce

1 table spoon Dijon mustard

1 tablespoon Smoked Paprika

1 tablespoon Thyme

1/4cup Flour

1/2 tub vegan Sour Cream (I used Tofutti brand)

2 cups apprx. Sliced Mushrooms

1/2 Onion, sliced longways

Optional: frozen Beyond Meatballs

Splash of Wine or alcohol of choice

1 stem of fresh Dill

1 bag of Fusilli Pasta

The process:

If you are opting for the frozen meatballs, begin thawing them with a little olive oil over medium heat, stirring occasionally.

Mix water with Vegemite and broth and bring to a boil in sauce pan.

Add Worcestershire’s sauce, Dijon Mustard and Dry Seasonings. Stir well.

Add flour, stirring until thoroughly mixed.

Mix in sour cream until smooth.

Let simmer for 15 minutes.

Sauté onions and mushrooms without oil, flipping mushrooms until browned. Add alcohol of choice and let evaporate over heat (I used whiskey on hand, but you can use white wine).

Add broth mixture to pan with meatballs. Cook another 25 minutes.

Cook pasta as directed, then drain and add to broth and meatball mixture. Let cool.

Stir in mushroom and onion mixture. Sprinkle fresh dill on top before serving.

Oh my goodness was this ever tasty. I hope you enjoy this rich, creamy comfort food. ✨

The Best Vegan Spanikopita

Vegan Spanikopita I made for a morning staff meeting… big hit!

It’s 2022 so I felt it was time to update my Spanikopita recipe. I decided to give the fancy shapes a rest and just go back to basics… the results were incredibly tasty! There is no exact science to this. Feel free to modify quantities.

You will need:

500g of fresh spinach

150g Violife feta, crumbled

170g Follow Your Heart feta crumbles

(Your choice on type of Vegan feta cheese; I personally love the taste and texture of combining two particular kinds)

2 vegan eggs (I used Follow Your Heart)

115g vegan butter, melted

1 box frozen phyllo dough, thawed at room temperature

21g fresh chives, chopped

21g fresh dill, chopped

Optional: 1/2 lemon, squeezed

I used the largest tub of spinach they sell at Whole Foods and the full packets of fresh chives and dill. I provided ingredient measurements for guidance but truly I just eye balled everything. Don’t be afraid to just get in there!

The process:

I cooked down chopped fresh chives and dill with spinach in skillet.

Let the greens cool for a few minutes. Mix in your feta and vegan egg. Optional step: squeeze half a lemon over mixture.

Brush your melted butter on the pan.

Lay a Phyllo sheet along the bottom. Brush butter. Add another layer. Repeat layer, butter, layer for about 4 or 5 layers.

Add your filling mixture spreading evenly among dough.

Then top with a few more layers of dough and butter. I let these lay messily over the sides and tuck them under all of the layers when I’m done, giving it a nice crust.

Score all the way through, cutting pieces prior to cooking. Cutting after the dough is crusty can be difficult.

I was able to premake this the night before, covering tightly in my fridge overnight.

I popped it in oven this morning for 75 minutes at 375 degrees. 💚

Apparently I am to make this for every morning meeting henceforth. 😂 I hope you and your family enjoy it as much as we do!

Everything Sourdough Discard Cheese Crackers

Compassion begins on your plate! 💚✨ Everything Sourdough Discard Crackers using Vegan Cheese

Everything Sourdough Discard Crackers

One of the best things about maintaining a sourdough starter at home is making a variety of flavorful food without using any animal products completely from scratch.

The Magic: ✨

190-200g Sourdough Discard

2 Tablespoons oil or butter

1/2 tablespoon flour

1/3 cup vegan cheese of choice

1/2 tablespoon dried chives

Sprinkled salt and everything seasoning to taste

Directions: ✨

Preheat oven to 325 degrees.

Mix discard with oil, flour, cheese, and chives.

Spread out evenly on parchment paper lined cookie sheet as thin as possible.

Sprinkle top with sea salt and everything seasoning till desired.

Place cookie sheet on center rack for 10 minutes.

Score as desired. (I make simple squares pressing down with a long edge of a dough scraper.)

Place back in oven and cook for 30 more minutes or until it has started to crisp.

Let cool… break apart squares, and serve! Enjoy!

Vegan Cheese Sticks

Being able to order an appetizer of cheese sticks is a staple in dairy-obsessed America, and is one of those hard things vegans feel they need to give up… well, no more!!

I have seriously perfected the vegan cheese stick using Miyoko’s Fresh Mozz cashew cheese product.

My best friend said these taste just like she remembers from TGIFridays. You ready for this goodness?

You Will Need:

Just Egg, Soy or Almond Milk unsweetened, Organic Flour, Italian Bread Crumbs, Garlic Powder, Miyoko’s Mozz.

My Process:

I cut and freeze the Miyoko’s cheese to make it firmer for about 10 minutes.

Then I dip it in a mixture of just egg and soy milk (1:2 ratio whipped together), then toss in a cup of organic flour mixed with a little garlic powder. Make sure it’s coated completely.

I put it in the freezer for a few minutes so the coating stays together better.

Then I dip it into the egg mixture one more time and roll it in Italian bread crumbs, completely covering the stick.

I fried these with a little olive oil. 🙌🏼

Get ready for your dreams to come true. 🥳🤩 Enjoy! Tell me how it turned out in the comments. ✨