Are We Meant to Eat Meat? How Vegetarianism Impacts Your Teeth & Oral Health

35 year old vegan, perfect teeth, no cavities in lifetime. No dental work history.

When it comes to oral health, we often focus on brushing, flossing, and the occasional dentist visit. But what if your diet could be doing even more for your teeth than toothpaste ever could? Specifically, a plant-based diet—especially vegetarianism—might be influencing the health of your teeth and gums in surprising ways.

Recent studies show that a vegetarian diet can positively affect the microbiology of your mouth and even alter the composition of your saliva, which plays a crucial role in keeping your mouth clean and free from harmful bacteria. Saliva is not just water; it’s filled with enzymes, proteins, and minerals that help fight tooth decay, neutralize acids, and support the overall health of your oral environment.

For people on plant-based diets, the types of foods consumed—rich in fruits, vegetables, and fibers—can boost saliva production and encourage the growth of beneficial bacteria. This microbiome shift could potentially help reduce plaque buildup and lower the risk of cavities, gum disease, and even bad breath. By contrast, diets high in animal products often contribute to higher acidity in the mouth, which can damage enamel and promote the growth of harmful bacteria.

This brings up an interesting question: Are we even meant to eat meat? Given the overwhelming dental health benefits of a vegetarian diet—especially when looking at the example of someone in their late 30s without a cavity versus meat-eating relatives with serious dental issues—one might argue that a plant-based diet could be more beneficial for your teeth than any toothpaste on the market.

If your diet is affecting the health of your mouth in this profound way, maybe it’s time to rethink what we put on our plates. It’s not just about brushing twice a day—it’s about nourishing your body and mouth with the right foods. After all, what you eat literally changes the composition of your saliva, which directly impacts your oral health. So, perhaps the best “oral care routine” starts with what’s on your fork, not just in your bathroom cabinet.

In the end, maybe it’s time to ask: Can vegetarianism be the natural tooth care you’ve been searching for? Or better yet—should we be questioning if a diet that includes meat is truly the healthiest choice for our teeth?

Disclaimer: Not Medical Advice

The information shared in this post is intended for general informational purposes only and is not a substitute for professional medical or dental advice. Always consult with a qualified healthcare provider or holistic dentist to address any concerns or questions about your oral health and diet. Your dentist can provide personalized recommendations tailored to your specific needs.

Chia Energy Pudding Recipe

Ingredients:

• 2 cups almond milk (or any milk of choice)

• 4 tablespoons chia seeds

• 1/2 teaspoon cinnamon (optional, or adjust to taste)

• 2 tablespoons cacao nibs (adjust to preference)

• Handful of wild blueberries (or any berry of choice)

• Optional: agave or maple syrup for sweetness (if desired)

Instructions:

1. Combine Ingredients: In a large mixing bowl, combine 2 cups of almond milk with 4 tablespoons of chia seeds. Add cinnamon, cacao nibs, and wild blueberries (or any berry of choice) to the mixture. Stir well to ensure everything is evenly distributed.

2. Refrigerate: Cover the bowl and place it in the refrigerator. Allow the chia pudding to sit for at least 3 hours, or overnight for a thicker texture.

3. Stir and Portion: After 3 hours, stir the mixture to ensure the chia seeds have absorbed the liquid and the pudding has a smooth, uniform consistency.

4. Divide and Add Toppings: Divide the pudding into four small pudding cups or serving containers. If desired, top each cup with additional cacao nibs or sweetener (agave or maple syrup).

5. Chill Overnight: Cover the individual cups and return them to the refrigerator to chill overnight.

6. Serve and Enjoy: The next day, your chia pudding is ready to enjoy—nutritious, filling, and full of energy!

Note: Chia seeds are known for their strength, and in the Mayan language, “chia” translates to “strength.” Incorporating chia into your daily routine can provide long-lasting energy, fullness, and support during workouts.

Enjoy! Bon appétit!

Rose Sourdough Shortbread Cookies

Rose Sourdough Shortbread Cookies using sourdough discard.

• ¾ cup vegan salted butter softened (I used Miyokos Oatmilk butter)

• ¾ granulated sugar

• 133 grams sourdough discard, at room temperature

• 1 Tablespoon rose petals

• 1 teaspoon vanilla extract

• 1 teaspoon rose extract

• 2 1/2 cups all-purpose flour

INSTRUCTIONS

• In the bowl, cream the butter and sugar with a hand mixer for a few minutes until fluffy. Add sourdough discard, dried rose petals and, vanilla and rose extracts, mixing until combined.

I added optional elderberry syrup.

• Add flour slowly during mixing until a dough forms.

Formed dough after mixing with hands a little after the mixer.

• Using a scale, divide the dough in half. Shape the dough into loaf shape or whatever shape you want to cut your cookies into. Put the dough into plastic bags, then chill in the fridge for at least an hour.

Loaf shaped dough ready for the fridge.

• Preheat the oven to 350℉. Place parchment paper on a cookie sheet.

• Take out the chilled dough loaves and use a large knife to cut into 1/2-1 inch thick slices.

• Transfer the slices to the baking sheet.

• Bake one sheet at time for 15 minutes or until the cookies are just becoming golden brown at the bottom edges. They will still be very light. Let the cookies cool before plating.

A Call for Compassion: The Case for Marie Antoinette

Marie Antoinette and her children in a portrait hanging in Versailles.

Revolution is in the air. Corruption is coming to light at a fast pace and the question of accountability is on everyone’s lips. Humanity has been through shifts like this before, and I think it’s important to reflect on how we’ve handled these shifts of consciousness for humanity in the past.

I discovered during 2023 that my family on my mom’s side, the French Rose line have lineage going back to Jean Jaques Rousseau in France. We were once Rousseau and changed the last name to Rose when we left France. Because of this, I paid special attention to his influence on France during my visits.

Jean Jacques statue at Chateau de Chenonceau in the Loire Valley.

Jean Jacques Rousseau’s philosophy writing the social contract and questioning the natural order of things spurred the dramatic shift in thought patterns of the French, ultimately leading them to revolution. He described the current state of affairs as artificial, a sort of Matrix like reality disconnecting us to the true peaceful order of things.

Unhappy with their lives under the Royals, and blaming individual people for their suffering, the French subjects had a true insurrection at Versailles, trashing the castle, and eventually killed the entire royal family, including the infamous Marie Antoinette. In many ways, I felt my ancestor’s influence lead to her death so I feel a sense of responsibility for it.

An « M » for Marie adorns her stairway.

Walking through Versailles, I got a true sense of who Marie Antoinette was as a person. As an empath I could feel her. I was also surprised to find Kirsten Dunst’s portrayal of her personality was fairly accurate according to both my tour guide and my inner knowing. She came from privilege and responsibility in Austria, and married a soon-to-be French king to solidify the relationship between the two countries. In many ways, her life was bound by the deeds of others and not of her own making.

Walking the grounds of Le Hameau de la Reine July 2023.

It becomes abundantly clear that Marie tried to escape the demands of Versailles by building her country home, known as Le Hameau de la Reine, The Queen’s Hamlet. She lived and loved a simpler life in nature, growing food, baking sourdough, reading and meditating on the property. She felt the way her life was at Versailles was unnatural. She even had window coverings in her Hamlet, a true invention of pulleys and black out curtains not seen otherwise at her time. She yearned for a private life where she could just enjoy her days. Her decisions were meant to bring her own life peace in a difficult situation, but ultimately was perceived as uncaring and disconnected to the French people.

Marie was a fan of Rousseau, which is the ironic part of her demise. She is portrayed as reading a passage he had written while basking in the sun with her ladies outside at her Hamlet in the Sophia Coppola movie.

Kirsten Dunst as Marie Antoinette reading Rousseau, 2006.

“Rousseau says: If we assume man has been corrupted by an artificial civilization, what is the natural state? The state of nature from which he has been removed? Imagine wandering up and down the forest without industry, without speech, and without home.”

I see Marie as a gentle soul. A true lover of the natural world, which in many ways is what the French Revolution was all about.

To quote Marie’s cousin’s mother, the infamous Anne Boleyn who rose from commoner to queen, « To be a king and wear a crown is a thing more glorious to them that see it than it is pleasant to them that bear it. »

Marie’s cousin Elizabeth I quoted this passage by her mother in her famous « Golden Speech ».

This important sentiment shows the pressures the Royals were under and that it is a very different experience than those who perceive Royalty.

As we move yet again from subjects of the world governments into individual sovereignty, it’s important to see those who have demonstrated perceived crimes against humanity with compassion. Did they grow up in this matrix? Did they feel pressure to behave, act and think in a certain way? Is it possible someone is moving with the status quo out of concern of self preservation ? Like Marie Antoinette, the answer is yes, absolutely.

Unfortunately, she suffered gravely at the end. Her hair apparently turned white from fright as she approached her untimely death. The blood thirst of the French Revolution was unquenchable. They wanted the Royals to suffer like they felt they had suffered.

This is a call for compassion, a true case for the Marie Antoinette’s of today. They may be ready for change and yearning for a different life just like the rest of us. Violence begets violence. Is it possible to take the high road during revolution ? I think it’s time we try the Golden Rule even in the most extreme of circumstances. May the next revolution truly be a Golden one. ✨🫶

Mom’s Gingerbread Molasses Cookies

Mom’s Gingerbread Molasses Cookies (makes 24 cookies) but vegan!

This cookie was a staple growing up. We’ve almost lost the recipe multiple times so in an effort to immortalize the best family Christmas cookie, I had to share!

1 cup sugar

½ cup vegan butter softened

1/3 cup molasses

1 vegan egg

2 teaspoons grated orange peel

2 cups all purpose flour (I used organic 365 brand)

1 ½ teaspoons baking soda

1 teaspoon cinnamon

½ teaspoon ginger

¼ teaspoon salt

¼ teaspoon cloves

Buttery Decorator Icing

½ cup vegan butter, softened

½ cup shortening

1 teaspoon vanilla

4 cups powered sugar

2 to 4 tablespoons soy milk

Bake in oven for 10 minutes, 350 degrees Fahrenheit. Each step requires the use of a mixer.

In a mixing bowl, start combining the butter and sugar for the dough.

Add molasses, vegan egg to mixture.

Add orange rinds.

Mix dry ingredients and eliminate clumps of flour. Slowly add dry ingredients to mixing bowl of wet ingredients until dough is formed.

Place the sticky dough in a ball in plastic wrap and leave in the fridge for one hour.

While your dough chills, start whipping the butter and shortening until fluffy and white for the frosting.

Add approximately 4 cups of powdered sugar. I used a bag which had slightly less than 4 cups.

Add vanilla. Add soy milk as needed until texture is whipped. Set aside.

Preheat oven.

Sprinkle flour on flat surface or cutting board. Roll out gingerbread. Cut shapes as desired.

Line a cookie sheet with baking paper. Place cookie cuts on top. Leave about an inch of space between each cookie.

Cook for ten minutes. Let cool for three on sheet before moving. Move to cooling rack.

Once cool to the touch, spread the icing on top. Decorate with sprinkles as desired.

Yum yum. 💚🎄🌱✨ Just like mom used to make.

Actress Chooses Suicide after Severe Vaccine Injury

Rest in peace, Katarina Pavelek.

Actress Katarina Pavelek has shared her story before her passing and has gotten no coverage. In her memory, I am sharing her story on my website and media.

She was told in Los Angeles, get vaccinated and all your boosters or you won’t be allowed to act or show up to set.

She suffered major injuries immediately after getting her COVID booster in February 2022- no history of any illnesses. Her health deteriorated suddenly to the point she couldn’t leave her home.

After fighting for her life for almost a year and a half, she announced earlier in June 2023 she was to undergo assisted suicide in Switzerland due to her vaccine injuries being so severe… that the pain and her illness were completely unbearable as she lost having any sort of quality of life. She is one of countless injuries reported on by Jab Injuries USA. I’ve seen her story before. But many of you haven’t because people like this are vilified for speaking by the media.

We will not forget you. We will not allow “health” mandates like this again. Natural immunity is not criminal.

What is criminal however is that the manufacturer has zero liability in this case due to a law pushed by Anthony Fauci in the 80s for President Reagan to sign.

The NY Times in 1986 reported: Reagan said he had approved the bill ”with mixed feelings” because he had ”serious reservations” about the vaccine compensation program.

Yet we still have it in 2023.

Pavelek resorted to fundraising due to the lack of liability manufacturers of vaccines have when it comes to injuries since The National Childhood Vaccine Injury Act (NCVIA) of 1986 (42 U.S.C. §§ 300aa-1 to 300aa-34).

Vegan Béchamel

Lasagna topped with vegan Béchamel sauce.

As a French American, I love getting back to my roots for cooking. This French inspired vegan Béchamel sauce is perfect for all of your gratin dishes or to top your lasagna. Adding this to my vegan lasagna has made the ingredients needed simpler, as I don’t need to buy as much vegan ricotta and mozzarella to fill an entire dish.

You will need:

1/4 cup butter (I used Earth Balance)

1/4 cup flour

4 cups soy milk

1 tsp onion powder

1 tsp garlic powder

Optional:

1/4 cup vegan mozzarella

The process:

Melt butter over medium heat. Stir in flour slowly. Whisk together until smooth. Slowly add 4 cups soy milk. Add vegan mozzarella and whisk until melted. Bring heat to low for 4 minutes, stirring frequently.

Voila! Top your favorite dish and bake until perfection.

Béchamel after being cooked in the oven a top a vegan lasagna.

Vegan Beef Mushroom Stroganoff

This creamy, full-flavor stroganoff is now on my regular dinner rotations. I absolutely love this savory, hearty meal.

Vegan Beef Mushroom Stroganoff

You will need:

1 generous tablespoon Vegemite

1 generous tablespoon veggie bouillon

3 cups water

1 table spoon vegan Worcestershire’s sauce (I use 365 from Whole Foods)

1 tablespoon Soy sauce

1 table spoon Dijon mustard

1 tablespoon Smoked Paprika

1 tablespoon Thyme

1/4cup Flour

1/2 tub vegan Sour Cream (I used Tofutti brand)

2 cups apprx. Sliced Mushrooms

1/2 Onion, sliced longways

Optional: frozen Beyond Meatballs

Splash of Wine or alcohol of choice

1 stem of fresh Dill

1 bag of Fusilli Pasta

The process:

If you are opting for the frozen meatballs, begin thawing them with a little olive oil over medium heat, stirring occasionally.

Mix water with Vegemite and broth and bring to a boil in sauce pan.

Add Worcestershire’s sauce, Dijon Mustard and Dry Seasonings. Stir well.

Add flour, stirring until thoroughly mixed.

Mix in sour cream until smooth.

Let simmer for 15 minutes.

Sauté onions and mushrooms without oil, flipping mushrooms until browned. Add alcohol of choice and let evaporate over heat (I used whiskey on hand, but you can use white wine).

Add broth mixture to pan with meatballs. Cook another 25 minutes.

Cook pasta as directed, then drain and add to broth and meatball mixture. Let cool.

Stir in mushroom and onion mixture. Sprinkle fresh dill on top before serving.

Oh my goodness was this ever tasty. I hope you enjoy this rich, creamy comfort food. ✨

The Best Vegan Spanikopita

Vegan Spanikopita I made for a morning staff meeting… big hit!

It’s 2022 so I felt it was time to update my Spanikopita recipe. I decided to give the fancy shapes a rest and just go back to basics… the results were incredibly tasty! There is no exact science to this. Feel free to modify quantities.

You will need:

500g of fresh spinach

150g Violife feta, crumbled

170g Follow Your Heart feta crumbles

(Your choice on type of Vegan feta cheese; I personally love the taste and texture of combining two particular kinds)

2 vegan eggs (I used Follow Your Heart)

115g vegan butter, melted

1 box frozen phyllo dough, thawed at room temperature

21g fresh chives, chopped

21g fresh dill, chopped

Optional: 1/2 lemon, squeezed

I used the largest tub of spinach they sell at Whole Foods and the full packets of fresh chives and dill. I provided ingredient measurements for guidance but truly I just eye balled everything. Don’t be afraid to just get in there!

The process:

I cooked down chopped fresh chives and dill with spinach in skillet.

Let the greens cool for a few minutes. Mix in your feta and vegan egg. Optional step: squeeze half a lemon over mixture.

Brush your melted butter on the pan.

Lay a Phyllo sheet along the bottom. Brush butter. Add another layer. Repeat layer, butter, layer for about 4 or 5 layers.

Add your filling mixture spreading evenly among dough.

Then top with a few more layers of dough and butter. I let these lay messily over the sides and tuck them under all of the layers when I’m done, giving it a nice crust.

Score all the way through, cutting pieces prior to cooking. Cutting after the dough is crusty can be difficult.

I was able to premake this the night before, covering tightly in my fridge overnight.

I popped it in oven this morning for 75 minutes at 375 degrees. 💚

Apparently I am to make this for every morning meeting henceforth. 😂 I hope you and your family enjoy it as much as we do!

Everything Sourdough Discard Cheese Crackers

Compassion begins on your plate! 💚✨ Everything Sourdough Discard Crackers using Vegan Cheese

Everything Sourdough Discard Crackers

One of the best things about maintaining a sourdough starter at home is making a variety of flavorful food without using any animal products completely from scratch.

The Magic: ✨

190-200g Sourdough Discard

2 Tablespoons oil or butter

1/2 tablespoon flour

1/3 cup vegan cheese of choice

1/2 tablespoon dried chives

Sprinkled salt and everything seasoning to taste

Directions: ✨

Preheat oven to 325 degrees.

Mix discard with oil, flour, cheese, and chives.

Spread out evenly on parchment paper lined cookie sheet as thin as possible.

Sprinkle top with sea salt and everything seasoning till desired.

Place cookie sheet on center rack for 10 minutes.

Score as desired. (I make simple squares pressing down with a long edge of a dough scraper.)

Place back in oven and cook for 30 more minutes or until it has started to crisp.

Let cool… break apart squares, and serve! Enjoy!