Ingredients:

• 2 cups almond milk (or any milk of choice)

• 4 tablespoons chia seeds

• 1/2 teaspoon cinnamon (optional, or adjust to taste)

• 2 tablespoons cacao nibs (adjust to preference)

• Handful of wild blueberries (or any berry of choice)

• Optional: agave or maple syrup for sweetness (if desired)

Instructions:

1. Combine Ingredients: In a large mixing bowl, combine 2 cups of almond milk with 4 tablespoons of chia seeds. Add cinnamon, cacao nibs, and wild blueberries (or any berry of choice) to the mixture. Stir well to ensure everything is evenly distributed.

2. Refrigerate: Cover the bowl and place it in the refrigerator. Allow the chia pudding to sit for at least 3 hours, or overnight for a thicker texture.

3. Stir and Portion: After 3 hours, stir the mixture to ensure the chia seeds have absorbed the liquid and the pudding has a smooth, uniform consistency.

4. Divide and Add Toppings: Divide the pudding into four small pudding cups or serving containers. If desired, top each cup with additional cacao nibs or sweetener (agave or maple syrup).

5. Chill Overnight: Cover the individual cups and return them to the refrigerator to chill overnight.

6. Serve and Enjoy: The next day, your chia pudding is ready to enjoy—nutritious, filling, and full of energy!

Note: Chia seeds are known for their strength, and in the Mayan language, “chia” translates to “strength.” Incorporating chia into your daily routine can provide long-lasting energy, fullness, and support during workouts.

Enjoy! Bon appétit!